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Friday, November 6, 2020

Lumberjack 20

Shitty days happen. Never forget the experiences or the people that molded you and on those shitty days make sure you pay attention to all the details around you. It will help lessen the likelihood of shitty days in the future.
Have a nice Friday.

I love dis workout 🥺
Laura VanderKelen 9:46AM on Nov 6, 2020

On Nov. 5, 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

This workout is in honor of these soldiers, one month after the murderous rampage.

Lumberjack 20

20 Deadlifts (275/195lbs)
Run 400m
20 KB swings (2/1.5pood)
Run 400m
20 Overhead Squats (115/85lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″/20″)
Run 400m
20 DB Squat Cleans (45/30lbs each)
Run 400m

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Alex Ebert
36:32 scaled.
DL 185# KB 62# 95# OH squat DB clean 45#. Did a team workout with coworker each did 20 of everything and rest while other works.
1
0
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Cassie Christianson
26:32
3
0
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Eric Hansen
27:55 mod
Women’s Rx with a few twists
6
0
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Grace Adler
Lots of mods and some chatting with grant. Was not a shitty day!
4
0
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Ian Wilson
Score: not so good
20# vest, need some rest! Have a great weekend!
2
0
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james macco
32:40. Only had 1.5 pood.
2
0
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Jim Koehler
10,000 m row..46:26
4
0
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Justin Bruehl
Heavy
4x5 f.squat 255,285,300(2sets), 1 minute rest 335lb x1 4x8 ground to oh 100lb plate 4x15 GHD sit ups
4
0
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Kevin Hansen
25:11
Unbroken in everything besides the DB Cleans
5
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Krystal Lowney
30ish mins.
At home, scaled the weights a bit.
6
0
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Tom Fameree
29:48
Some mods
5
0
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Yvonne Otero
34:21 mod
4
0
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