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Monday, November 9, 2020

Nerve

Pain is always a good reminder that you’re doing something wrong.
Have a great Monday.

Donny Shankle...nice!
Sal Bertuglia 8:06PM on Nov 8, 2020

1.) 10 minute EMOM
Odd: 4 Front Squat @ 75%
Even: 5 Dip-n-drives
2.) Nerve
3 rounds
750m Row
15 Toes To Bar
7 Hang Power Clean & Jerk 155/105lb
3.) For 20 minutes 30 sec on 30 sec off alternating between Flutter Kicks & Bicycle Crunches (elbow touches opposite knee)

Session 2:
– For time (AFAFP)
21/14 cal Assault Bike
100’ Right Arm Overhead Dumbbell Lunge, 50/35lb
30 Box Overs 30/24”
100’ Left Arm Overhead Dumbbell Lunge, 50/35lb
21/14 cal Assault Bike
– 5 x 5 Cleans Pulls, start heavy finish heavier
– 10 minute EMOM
Odd: ME Strict Pull-ups
Even: ME Top Half Push-ups

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Breanna Eger
18:06 105# no jerk
145# FS
7
0
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Carrie Schatzman
90#FS; 17:30 55# mod Ttb;
2
0
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Cassie Christianson
17:14
165# FS
6
0
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Cody Stelmach
13:44 rx
195# FS
5
4
I expected you to go sub 12 with how fast you row!
Kevin Hansen
My transitions between movements just were not fast enough. I did everything unbroken except the last set of HCJ (4 and 3). Your score was really good, I felt good about my time
Cody Stelmach
Ian Wilson
🤣🤣
Cody Stelmach
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Eric Hansen
16:51 115#
9
0
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Grace Adler
17:52
65#(1)/75#(2). FS 85#.
8
0
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Grant Soletski
17:44 7 r/7l 50lb db hang power clean & jerk
Tried squatting and JT looked at me with amazement and not the good kind. First workout in a week complete.
4
0
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Greg Goffard
16:58 135#
205# FS
6
0
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Ian Wilson
Up to 225 FS
15:15 didn't feel so hot today. Kevin showed me how it should be done.
10
1
You killed it!
Kevin Hansen
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Jim Koehler
15:45 at 115#, toes to j cup
165# fs
5
0
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Justin Bruehl
Strength
B.squat 4x5 @365 4 sets 10 hspu 3sets 2 legless rope climbs 2 minute rest Max reps strict pull ups (17)
3
0
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Justin Peterson
12:38
Little out of shape from taking 10 days off.
7
0
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Kenzie Christy
4 rds 21 cal bike 12 hand c&j @65# 9:15rx - out of shape yikes
2x6 box fs @185 and 175 3x6 box bs @ 205, 195, 185 (hip still fcjed) 5x5 snatch pulls into 5x1 power snatches for technique 10 EMOM me strict pull ups & deficit HSPU 2 rds 30 GHD & 15 DB sit ups
4
0
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Kevin Hansen
13:03rx
235# FS
11
0
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LAURIE MARTINEZ
No clue but I finished all 3 rounds
No weight - worked on form. Knees to chest vs Toes to Bar.
3
0
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Liz LeCaptain
18:15
165# FS
10
0
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Mike Luberda
245lb FS
12:52 RX
2
0
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Sarah Anderson
18:24 Rx
115# FS
7
0
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Scott Adler
16:15 (105# clns, no jerk)
115# fs
5
0
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Sean Manion
16:30 Scaled
170 FS
5
0
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Sylvia
5.3 miles
Slow and steady. 20 something a WOD. Mentally tapped out on the last round
8
0
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Travis Beard
17:48 (115#)
5
0
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Trevor Snyder
17:23
135#, 185# FS
5
0
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Troy Foley
16:15 (145#)
6
0
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Yvonne Otero
21ish, 55# toes to j cup
85# FS
8
0
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