Shoot & Maneuver
Multiple tasks are a common place out there in the real world. You have to do multiple different tasks in order to accomplish the complex objectives placed in front of us everyday. Body and mind training together is vital to humans reaching their greatest potential, CrossFit Green Bay is the place to get that training. Contact us to anytime to get you started at CFGB.
Have a great Sunday!
1.) 10 minute EMOM
1 Clean -> 3 Push Press
2.) Shoot & Maneuver
400m Run
50’ Handstand Walk
30/21 cal Assault Bike
10 Bar Muscle-ups
500m Row
3 Rope Climb
Note: HSW scale to 25’ or 3 Wall Walks, 2 min cap on attempt
3.) 5 rounds
10 Floor DB Shoulder Press, use rig for back rest
10 Barbell Bent Over Row
10 Hip Extension
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