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Sunday, November 8, 2020

Shoot & Maneuver

Multiple tasks are a common place out there in the real world. You have to do multiple different tasks in order to accomplish the complex objectives placed in front of us everyday. Body and mind training together is vital to humans reaching their greatest potential, CrossFit Green Bay is the place to get that training. Contact us to anytime to get you started at CFGB.
Have a great Sunday!

1.) 10 minute EMOM
1 Clean -> 3 Push Press
2.) Shoot & Maneuver
400m Run
50’ Handstand Walk
30/21 cal Assault Bike
10 Bar Muscle-ups
500m Row
3 Rope Climb
Note: HSW scale to 25’ or 3 Wall Walks, 2 min cap on attempt
3.) 5 rounds
10 Floor DB Shoulder Press, use rig for back rest
10 Barbell Bent Over Row
10 Hip Extension

 

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Justin Bruehl
5:00
King Kong 3 rounds 1 dead lift 465lb 2 muscle ups 3 hang squat clean 250 4 hspu
3
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Kenzie Christy
5rds nft 25 DU 1 power c&j 145#
E1:30 for 10min: 3 clean ext + 3 clean grip DL @165 100 cal ass bike 10 sprint 10 50% 10EMOM 0:30s activated hold ME toes to rings/5 pull ups 3 rds 10/10/10 back ext, GHR, GHD SO happy to be back in the gym. looked like so many fun pieces were programmed last week, time to make em up 🤪
5
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Mike Cegelski
10:32
3 WW Box Bar MU 3 Legless Rope Climbs to Blue Line, 2 Jump and Foot Cinch 135# for 5 rounds, 155# for 5 rounds 3 rounds of EC
5
0
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Pauly VanderKelen
HBBS up to 370#, then 5x4 @ 305# with a pause at the bottom position
Bench Press up to 245#, then 5x5 @ 200# / Finished putting up the Christmas lights on the roof prior to working out which took some energy out of me.
2
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Sylvia
6.5 miles
5
2
You crazy with that running
Mike Cegelski
I’ll go crazy if I don’t 🤪
Sylvia
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Tom Fameree
11:21
155# clean & PP
5
0
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