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Wednesday, November 11, 2020

Workout 17.1

Come and exercise, make your body thrive. Yes indeed, thrive it will. All you need to do is walk through our doors and we will show you how.
Have a great Wednesday.

1.) Every 2:30 for 5 rounds 4 Overhead Squat @ 70%
2.) Workout 17.1
For time:
10 dumbbell snatches 50/35lb
15 burpee box jump-overs 24/20”
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Time cap: 20 minutes
3.) 50-40-30-20-10
ABmat Sit-ups
Bicycle Crunches, alternate knee and opposite elbow
Session 2:
– 5 x 5 Deadlift @ 70%
– EMOM for 10 minutes
Odd: 21/15 cal Assault Bike
Even: 14 Toes to Bar
– 9 minute AMRAP
50 Double Unders
25 WallBalls 20/14lb

 

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Alex Ebert
19:34 @ 40# DB. Sweaty!
OH Squat @ 95#
7
0
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Breanna Zold
38/50 DBS completed, step overs 35# DB
135# 5x4 Front Squat
7
0
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Cassie Christianson
14:26
2:14 seconds better than 3 years ago and 1 baby in the mix! 😄🙌🏻 85-110# OHS
8
0
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Chuck Brehm
12:08
OHS @ 215 EMOM10 Done 9 Min AMRAP - 5 Rounds
7
4
😧
Cody Stelmach
2nd fittest teacher in America right here!
Justin Peterson
I thought of you today, this is the workout where we had to warn Andrea about you, right?🤢🥴
Krystal Lowney
Yup...17.1. Took me a few hours before I felt safe driving home from the gym!
Chuck Brehm
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Cody Stelmach
14:02 rx
145# OHS
6
1
Ian Wilson
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Eric Hansen
18:51 40#
9
0
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Grant Soletski
18:44
F yeah I love 50lb db snatches
2
0
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Greg Goffard
173 rx
up to 135# OHS
5
0
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Ian Wilson
Worked on OHS @ 125#
15:51 for workout
8
1
Cody Stelmach
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james macco
36/50 snatches. Moved at a conversational pace.
OHS up to 160# /// EC of DL’s and finished with the ab EC.
1
0
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Justin Bruehl
Stronger
Up to a heavy 3rep deadlift- 535lb (lifetime 3 rep AND 1 rep P.R.) Followed by a 10 rep set @ 405lb Bench 4x6 @225, 1x20rep @135 Bent over heaving row 4×8 225lb 3x10 each leg weighted elevated lunge 3x12 weighted hip extension
3
0
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Justin Peterson
15:10
2:20 faster than 2017
7
1
Your amazing and I think you and Mike make a great couple
Ian Wilson
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Kenzie Christy
DT 5:55rx - first time, pleasantly surprised!!!
3rm push press @135 5x5 dl @185 9amrap 50DU 10 careful box jumps 20” 10EMOM 15 cal bike 14 toes to rings (hip is ~almost~ 100%)
8
0
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Krystal Lowney
18:51 25# DB
Just as bad as I remembered🥴 OHS to 75#
6
0
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Liz LeCaptain
20:10? 3 burpees left at time cap
105# OHS
8
0
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Mike Cegelski
16:58 Rx
155# OHS 1 set, then 135# EC Abs
9
0
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Sarah Anderson
19:59 Rx (disoriented AF at the end but finished 🤪)
80# OHS
7
0
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Scott Adler
17:17 (25#, 18” box)
75# ohs
7
0
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Sean Manion
20:00 1 repShort RX
115# 5x4 OH Squats
3
0
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Sylvia Christensen
I was there
I think. 135 OHS
5
2
135!!??
Mike Cegelski
Yeah. Lighter than last week actually 😞😞😞😞
Sylvia Christensen
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Theresa Rosenquist
17:01 🤨**
**Mods! - 17.5# DB/grasshoppers/16” B-SO. BS 4@#110 & 5 PVC OHS.
5
0
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Tom Fameree
Deer 3 vs Tom 0
8
0
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Travis Beard
18:48 w/ 40# DB
1
0
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Trevor Snyder
1 box jump short of finishing at cap rx
155# ohs
4
0
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Yvonne Otero
40 DBs + 4 Burpee step overs, 15#
35# OHS
6
0
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