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Saturday, November 14, 2020

Dodo

Community WOD 8:15am, regular WOD at 9:15am and 10:15am. You should come to one of those classes.
Have a great Saturday.

1.) 1 Back Squat EMOM for 15 minutes @ 75%
Note: perfect fluid movement
2.) Dodo
3 rounds
100’ Dumbbell Carry, 100/70lb or heavy as able to complete 100’ carry
5 Snatch 155/105lb
3.) 3 rounds
1 minutes ME GHD Sit-ups

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Alex Ebert
4:48 @95# full snatch/ 95#DB’s
BS @ 225#
1
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Jim Koehler
10,000 m row. 10x1000
0
0
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Kenzie Christy
isabel- not noteworthy since no PR
15EMOM BS @95#. first time squatting in 3 weeks felt decent 5 rds 10 pull-ups 5 ring dips 5 rds 12 cal ski 8 HSPU 4/4 DB c&j w 45# 3 rds ME GHDSU in 1 min - 28 each
2
0
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Sylvia
6:40
Full snatches. 200# BS. Community wod.
0
0
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