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Friday, November 13, 2020

Coffland

How long can you hang?
Have a great Friday.

Yikes, is a switch grip allowed?
Krystal Lowney 8:12PM on Nov 12, 2020
Yes. Just need to be hanging on with your hands only.
Grant Soletski 9:19PM on Nov 12, 2020

U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. Coffland, who joined the Army a month before reaching the enlistment age limit of 42, was assigned to the 323rd Military Intelligence Battalion at Fort Meade, Maryland. He was deployed to Afghanistan two weeks prior to his death.

Coffland was a CrossFit athlete who was known to have demolished the U.S. Army Physical Fitness Test, which features push-ups, sit-ups and a 2-mile run. He was particularly fond of long workouts, heavy lifts, distance sprints, push-ups and sit-ups.

Coffland

Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800-m run
30 push-ups
note: hang using hands only.

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Alex Ebert
26:39
Dropped 3 times. 1.5 mile run
7
0
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Cassie Christianson
Complete
Ran 3 times.
8
0
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Eric Hansen
~31 min
4 rds hold 3 rds 800m run/mod push-ups
7
0
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Grant Soletski
25:45
Fuck yeah👊🏼🇺🇸
8
2
Ian Wilson
Did you wear your vest
Ian Wilson
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Ian Wilson
17 ish minutes at 6 min. drop, 23 ish minutes at end of workout
My first time - kind of fun - dropped twice - 20# vest - Have a wonderful Friday!
8
2
If you ain’t vestin’ you restin’
Chuck Brehm
Damn Right Chuck!
Ian Wilson
Cancel
Kenzie Christy
3rds 30/25 cal bike 15 t2b - 8:40rx, still v out of shape
5x3 DL @225, like butta 10 EMOM clean pull to hang + extension @155 5rds NFT 3 power clean @140 50m double KB carry w 70s (barbell match carry wt) 300 cal c2 bike erg - 23:44
6
0
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Krystal Lowney
32:10-1.5 miles
2:00/1:30/1:30/1:00 ouchie.
8
0
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Liz LeCaptain
24:37 at 6min drop / 31:08 at end of workout
2 drops - 2:23 / 2:00 / 1:37
7
0
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Sarah Anderson
30:20 rx
2:00, 1:30, 1:20, 1:10. Forearm PUMMMMMPPP ☠️
5
0
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Scott Adler
Done (1:40,1:40,1:30,1:10)
Why people ran and did push-ups after 6 minutes confuses me but I did it anyway
3
1
I believe if the morning athletes didn’t run at least 3 times T rewarded them with 1 additional round. Rewarding good grip with fitness, well done on T👊🏼🇺🇸
Grant Soletski
Cancel
Sylvia
31:30
1000m row instead of run. Yesterday’s split jerk/T2B EMOM (155# jerks / 10 T2B .. skipped the static holds because why the heck would I do more of that🤣)
8
0
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Theresa Rosenquist
~34 min**
**Sub’d 2400m for 800 run & BK-PU. (NTS📝 - hang more often)
4
0
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Tom Fameree
Done
6
1
Ian Wilson
Cancel
Yvonne Otero
~29 min, bike, planks, sit ups
6
0
Cancel