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Sunday, November 22, 2020

Chainsaw

A Sunday is a wonderful day to workout. Come and workout with us!
Have a great Day

1.) Every 2 minutes for 5 rounds
3 Touch n Go Cleans, start @ 60% adding load
7 Strict Pull-ups
2.) Chainsaw
21-15-9
Kettlebell Swings 2/1.5
Box Overs 24/20”
3.) 3 x 15 Reverse Hyper

 

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Cody Stelmach
5 rounds
8 min AMRAP: 20 MB squat cleans (20#) and 20 ab mat sit-ups
4
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Ian Wilson
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Pauly VanderKelen
HBBS up to 355# (failed 365#), then 3x5 @ 305# with a pause at the bottom position and 2x5 with no pause.
Bench Press up to 245# then 5x4 @ 205#. Burnout set of 17 @ 135# / 5x10 Ab Roll-Outs with barbell / Supinated Chip-Ups: 10-8-5-5
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Sylvia
5.4 miles
4
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Theresa Rosenquist
Biked 17 miles
🥶🥶🥶 but kinda fun! (Kinda slow but that’s ok.)
1
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