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Friday, September 2, 2022

Challenger

The gym will be open from 8am-Noon on Labor Day for any fitness/hangout activities you’d like to partake in. There will not be scheduled classes/coaching during this time.

Skill/Strength:
Every 1:30 for 5 Rounds
5 Front Squats
-Add load each round

Metcon:
30-20-10
Power Snatch 95/75lbs
Feet of Handstand Walk (Scale to Wall Walks)

Accessory Work:
EMOM 9
1: max time Pronated Pull-up Bar Hang
2: max rep Barbell Bicep Curls, pick load
3: max rep Calf Raises, pick load

Mobility:
3 min lacrosse ball shoulder smash, per side

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Alex Ebert
13:05 95# and 6/4/2 walks into the wall
FS 115, 135, 155, 185, 205
10
0
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Brandon Larsen
5:27
-FS - -#135-#185
11
1
Ian Wilson
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Brendan Kelly
7:43 6-4-2 wall walks
Up to 245 front squat
11
0
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Carrie Schatzman
10:48 55#PS; handstand walks getting better tho;
FS 85-105#
6
0
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Cassie Christianson
7:33
Up to 160# FS
8
0
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Chelsea Sherman
9:11
55#, 6-4-2 WW
12
0
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Devon Deda
11:00 Rx
FS up to 185#
12
0
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Eric Hansen
~10:30
75# 4-4-4 wall walks
13
0
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Grace Adler
9:37
Sn 55#, WW3-2-1. FS 85-105#
9
0
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Ian Wilson
Good times, great fun Friday
FS up to 235#, slow and steady 7ish
12
0
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Jenny Wesolowski
8:02
55# and 6, 4, 2 walks to the wall. FS @ 80, 90, 100, 110, 115#
10
0
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Jessica Ploof
7:28
6-4-2 wall walks, 45# snatch, 85-105#FS
10
0
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Jim Koehler
8:48. 75# and wall walks(3-2-1)
135-185# FS
8
0
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Maria Onaindia
10:32
65#/ 9-6-3 WWs FS 125# Accessories
12
0
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Mel Sanders
10:30 scaled
PS 55#, HSH w/ shift :45/:30/:15 ~ FS 65#-115
14
0
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Michael Green
fun and easy!
9
1
Ian Wilson
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Mike Cegelski
8:11
Impatient handstand walks. FS up to 255#. Programed Accessory work.
9
0
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Mike Taylor
7:30 6-4-2 wall walks
Up to 225lbs front squat
10
0
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Nate Ziolkowski
11:19
75# 6-4-2 wall walks FS up to 165#. Great Friday WOD!
12
0
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Ryne Koehler
10:21
185-285# FS
9
0
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Tim Sanders
162 meps
4 rds 40 cal bike 25ghd 20 def pike hspu off box
9
0
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Tom Fameree
Participant 🏆
135-195# FS
15
0
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Tricia Spencer
10:16
55#, 3-2-1 WWalks, 55-95# FSquat
8
0
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