Skill/Strength:
Every 2 min for 5 Rounds
1x [ 3 Strict Press + 6 Push Press ]
1x [ 3 Strict Press + 6 Push Press ]
1x [ 3 Strict Press + 6 Push Press ]
1x [ 2 Strict Press + 4 Push Press ]
1x [ 2 Strict Press + 4 Push Press ]

Metcon:
For time
Run, 400 m
10 Burpee Box Jump Overs, 24/20”
Run, 400 m
15 Burpee Box Jump Overs, 24/20”
Run, 400 m
20 Burpee Box Jump Overs, 24/20”
Run, 400 m
25 Burpee Box Jump Overs, 24/20”
Run, 400 m
30 Burpee Box Jump Overs, 24/20”
20 min time cap

Accessory Work:
3 Rounds
10 L/10 R Back Rack 3” Deficit Reverse Lunges
Use the same weight for each set.
Rest 2 mins between sets.

2 rounds for quality of:
8 Dumbbell Bench Press, pick load
10 Med Ball Sit-ups, pick load
Farmers Carry, pick load, 100 ft

Mobility:
3 min calf/achilles smash, per side