If you’re not good at coming up with your own workout for our Open Gym time today, here’s a list of every single Hero WOD for you to choose from:
https://fittesttravel.com/blog/2019/4/3/crossfit-hero-wods
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Carrie Schatzman
20 min amrap- 4 rds+3 PU (banded)
9 pull ups, 12 pistols, 15 GHD’s, 6 HSPU, 200m run;
Fun little workout!
Coffee chat w baby Quinn :)
2
0
Danielle Sherman
Movement
Cool to see so many fit people fitnessing together this morning.
6
0
Devon Deda
Daniel Hero Wod
50 Pull-ups 400m 21 thrusters 800m 21 hspu 400m 50 pull-ups + yesterdays BS 200#
4
0
Liz LeCaptain
Coffee Chat WOD
20 min AMRAP - 9 pull ups, 12 pistols, 15 GHD, 6 strict HSPU, 200m run
0
0
Pauly VanderKelen
Stretching Warmup
45 degree Incline Bench Press: 10 reps @ 95,115,135,155, & 165#, then 6 reps @ 175#, then a burnout set of 10 reps @ 155# / 5x14 Strict GHD Sit-Up with a 35# dumbbell on my chest alternating with Cable Flys @ 35,40,45,50,55# / 5x10 Strict Bar Dips / 5x10 BOBBR @ 155#.
0
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Theresa Rosenquist
20 mi bike
1:15:30. Was GREAT!! My shoulder was never an issue!!! 😃💉❤️❗️
4
0
Tim S.
yuck
was a bit rough on the ol' body this weekend. 20 min amrap 20 cal bike 5 c&j @205, 15 toes to head, 10 wb 25#. 3rds
5
0
Tom Fameree
Tried to hang with the young bucks. Almost died.
4
3
Mike said the same thing about trying to hang with some old guy
You crushed it!
Mike did actually say that, nice job Tom!