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Wednesday, September 7, 2022

Spirit

10:15, mod pistol squat
Molly Freye 10:37AM on Sep 8, 2022

Skill/Strength:
Every 2:30 for 5 Rounds
1x [ 3 High Hang Snatches + 1 Hang Snatch ]
1x [ 3 High Hang Snatches + 1 Hang Snatch ]
1x [ 2 High Hang Snatches + 1 Hang Snatch ]
1x [ 2 High Hang Snatches + 1 Hang Snatch ]
1x [ 2 High Hang Snatches + 1 Hang Snatch ]
-Add load each round

Metcon:
Run 600m
40 Pistol Squats 20L/20R
Run 400m
30 Pistol Squats 15L/15R
Run 200m
20 Pistol Squats 10L/10R

Accessory Work:
4 rounds of
Yoke Carry, 180/90 lbs, 100 ft
Double Kettlebell Overhead Carry, 53/35 lbs, 100 ft
max effort Freestanding Handstand Hold

Mobility:
2 min Saddle Stretch, per side
3 position banded shoulder stretch, per side

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Ben Catalano
15:30
Scaled pistols (box), had to do narrow leg pistols for my left side (knee not holding up)
1
0
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Brandon Larsen
14:59
Pistols got easier after I got the oil to start moving to my knees 👴
11
1
Took a while to get some power from the grid #electriccarsarethefuture
Cody Stelmach
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Bruce Hoffort
13:43-s
Box. Rower. Up to 105# snatches
18
0
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Carrie Schatzman
14:40; pistols w foot tuck sets of 5 r/5/l at a time;
45-70# snatch complex
8
0
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Cody Stelmach
12:09
Snatch up to 125# // Accessory work: 5rds (handstand hold for 6.9 seconds each time)
23
0
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Devon Deda
11:14 Rx
Snatch up to 115#
20
1
Nice work Devon!
Ian Wilson
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Donny Covaciu
11:35 scaled
4 rds 10 DB Bench 50lbs, 10 abmat situps 25lb wall ball, 100ft farmer carry 80lb DBs
9
0
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Grace Adler
14:??
Done during open gym. Pistols to 16” box. Snatch 55/55/60/65/70#
17
0
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Ian Wilson
Steady, but forgot my vest!
Ashley, it's in the car now. No holding back. If you ain't vesting, your resting!
12
0
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james macco
14:09
Some ab stuff for AW
5
0
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Jessica Ploof
15:02
Pistols to box
20
0
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Jim Koehler
14:15. Rowed and mod pistols
Up to 125# sn
14
0
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Jordan Teague
15:53 scaled
Pistols to 20" box Snatch 35-45#. Technique is getting better!! 🎉🎉 Rumble practice with Tim. burpees=💀
9
0
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Justin Peterson
9:34. Pistols ass to grass BB
20
0
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Kayla Smith
11:46 rx
0
0
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Krystal Lowney
15:48 Rx
Snatch 35#~60#
23
1
Awesome pistols!!🤩
Theresa Rosenquist
Cancel
LAURIE MARTINEZ
12:48
practiced front foot tuck
20
0
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Maria Onaindia
11:32
Front foot/tucked foot 🔫 a, snatches #55-75, accessories
21
0
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Mel Sanders
12:24 scaled
foot front pist alt 5R/5L snatch #35-69
24
0
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Mike Taylor
11:50
16
0
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Molly Freye
10:15
Mod pistol squat
1
0
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Nate Ziolkowski
12:23
Front foot, snatch 65# to 115#
21
0
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Sam Carter
11:56
11
0
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Sarah Anderson
13:24
65-100# snatch
7
0
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Scott Adler
12:56 (pistols off box)
Sn 45#-65#
18
0
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Sean Manion
10:35 scaled
75-115
1
0
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Steven Leiterman
9:35 RX
Snatch to 145
20
0
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Theresa Rosenquist
14:33**
**EBike1800m/1200m/600m & modified psitols to MB~16”. Snatch complexes: split snatch at-#27/32/37/42/47 100 cal EB warmup.
18
0
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Tim Sanders
"dead legs"
snatch to 125# but was not fluid. burpee broad jumps are super fun and easy. rumbln' w/JT
7
0
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Toni Wilson
14:40
Did all the pistols, snatch 55# to 80#
22
0
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Travis Olsen
Rumble on the Bay practice
0
0
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Ирина Радченко
12:53 RX 🥳
40-75 ( OMG never caught a snatch this low 🥲🙏 )
9
0
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