Skill/Strength:
Every 2:30 for 5 Rounds
1x [ 3 High Hang Snatches + 1 Hang Snatch ]
1x [ 3 High Hang Snatches + 1 Hang Snatch ]
1x [ 2 High Hang Snatches + 1 Hang Snatch ]
1x [ 2 High Hang Snatches + 1 Hang Snatch ]
1x [ 2 High Hang Snatches + 1 Hang Snatch ]
-Add load each round
Metcon:
Run 600m
40 Pistol Squats 20L/20R
Run 400m
30 Pistol Squats 15L/15R
Run 200m
20 Pistol Squats 10L/10R
Accessory Work:
4 rounds of
Yoke Carry, 180/90 lbs, 100 ft
Double Kettlebell Overhead Carry, 53/35 lbs, 100 ft
max effort Freestanding Handstand Hold
Mobility:
2 min Saddle Stretch, per side
3 position banded shoulder stretch, per side
You must login above to log your score
Ben Catalano
15:30
Scaled pistols (box), had to do narrow leg pistols for my left side (knee not holding up)
1
0
Brandon Larsen
14:59
Pistols got easier after I got the oil to start moving to my knees 👴
11
1
Took a while to get some power from the grid #electriccarsarethefuture
Carrie Schatzman
14:40; pistols w foot tuck sets of 5 r/5/l at a time;
45-70# snatch complex
8
0
Cody Stelmach
12:09
Snatch up to 125# // Accessory work: 5rds (handstand hold for 6.9 seconds each time)
23
0
Donny Covaciu
11:35 scaled
4 rds 10 DB Bench 50lbs, 10 abmat situps 25lb wall ball, 100ft farmer carry 80lb DBs
9
0
Ian Wilson
Steady, but forgot my vest!
Ashley, it's in the car now. No holding back. If you ain't vesting, your resting!
12
0
Jordan Teague
15:53 scaled
Pistols to 20" box
Snatch 35-45#. Technique is getting better!! 🎉🎉
Rumble practice with Tim. burpees=💀
9
0
Theresa Rosenquist
14:33**
**EBike1800m/1200m/600m & modified psitols to MB~16”. Snatch complexes: split snatch at-#27/32/37/42/47 100 cal EB warmup.
18
0
Tim S.
"dead legs"
snatch to 125# but was not fluid. burpee broad jumps are super fun and easy. rumbln' w/JT
7
0