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Thursday, September 8, 2022

Stealth

Skill/Strength:
Every 2 min for 5 Rounds
5 Push Press at 75% 1RM

Metcon:
Complete as many rounds as possible in 12 mins of:
12/9 Row Calories
3 Wall Balls, 25/20lbs
3 Deadlifts, 245/165lbs
12/9 Row Calories
6 Wall Balls, 25/20lbs
6 Deadlifts, 245/165lbs
12/9 Row Calories
9 Wall Balls, 25/20lbs
9 Deadlifts, 245/165lbs
-Continue adding 3 Wall Ball reps and 3 Deadlift reps each round until time expires.

Accessory Work:
3 rounds for quality of
8 Kettlebell Reverse Skater Lunges, pick load
10 Narrow Stance Goblet Squats, pick load
Couch Stretch, L 45 secs/R 45 secs

Mobility:
3 min quad smash, per side
3 min hamstring smash, per side

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Barb :)
12 + 4 wall balls RX
65# push press
7
0
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Ben Catalano
participated
0
0
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Bradley Boockmeier
2nd day in a row waking up with bad low back pain. #28IsTheNew50
12
0
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Brandon Larsen
9/18 DL
12
0
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Bruce Hoffort
Yes
0
0
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Carrie Schatzman
Finished 15’s + 2 pulls on the rowers; 145# DL; 12#wb;
80#PP
2
0
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Celia Osorno
9/15 WB
Push press 85
10
0
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Cody Stelmach
2/18 DL // 160# PP
Very happy with push press, not happy with metcon and DL/// 4x5 strict ring dips and ring pull-ups w/14kg (31#) // KB windmills + spine cars+ 3 sets of pull-up hold 22-27 secs
15
0
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Danielle Sherman
1 cal round of 21
115 PP
16
0
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Eric Hansen
5/18 wb
185# dl 20# wb 8 cal echo bike
15
0
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Grace Adler
4/15 DL
16# WB. PP @ 75#(4)80#(1)
2
0
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Ian Wilson
Spent quality time with Cody!! 47 is the new 26
185/ 15/ Vest
16
2
Cody Stelmach
Ian Wilson
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James Mueller
Push Press 185# WOD 9 cals in the 18’s did yesterday snatches ended 155#
15
0
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Jenny Wesolowski
7/15 deads RX
65# pp reps of 7 every round. Heaviest pain free weight on shoulder
11
0
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Jessica Ploof
3/15 WB
20# WB, 135#DL, 70# PP
15
0
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Jordan Teague
6/15 DL
16# WB, 165#DL 70#PP
11
1
Tim Sanders
Cancel
Justin Peterson
6/18 DL
Push Presses at 190lbs
13
1
Tim Sanders
Cancel
Kayla Smith
11/18 WB rx
1
0
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Krystal Lowney
5/15 DLs
16# WB/155# DL - PP 75# 3.5 mi trail run this morning.🍁
15
0
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Liz LeCaptain
1 cal of 18 round
85# PP
16
0
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Maria Onaindia
18/18 WBs Rx
Decided to frame positively instead of 0/18 DLs 75# PP, Accessories
15
0
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Megan Vogel
4 cals in round of 21
115# PP.
20
0
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Michael Green
8/18 WB
Pp @195#
10
0
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Mike Taylor
1 cal round of 21
13
0
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Molly Freye
4 cal of round 18
PP - 75 4 rounds & 80 round 5
14
0
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Nate Ziolkowski
11 WB round of 15
115# PP
11
0
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Pauly VanderKelen
HBBS: 5@135#, 4@225#, 3@275#, 2@315#, singles @ 345# & 375#, then 5x5 @ 345# every 3:15.
4x12 + 2 Ab Roll-outs wearing a 45# weight vest and kneeling on (2) 55s, (1) 45, and an AbMat / 5x12 Calf Raises with a 150# barbell.
0
0
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Sam Carter
1/18 cal RX
105 push press
12
0
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Sarah Anderson
4 cals round of 18 rx
Push press 95-100#
10
0
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Sean Manion
15 wb /15
120 focus on using legs more
9
0
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Steven Leiterman
3 cals in round of 21
155 push press
8
0
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Sylvia Christensen
10/18 WB
115x3, 120x2 PP
10
0
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Tim Sanders
1cal into 18
165 to 185 pp with heels planted vs heels off the floor.
9
0
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Timm Uhlmann
12 cals in the round of 18
0
0
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Todd Rocheleau
Jumped on the rower for rd of 18
155-175 PP
10
0
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Toni Wilson
13/15 dl rx
75# pp
16
0
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Tricia Spencer
1 cal in round of 18
14#WB, 135 DL, PP: 65# x3 and 70# x 2
13
0
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Yvonne Otero
5 cals in round 15, with mods
14
0
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Ирина Радченко
8/15 Deads rx
3 rnds 110 2 rnds 115
10
0
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