Skill/Strength:
Every 2 min for 5 Rounds
3 Push Press at 80%
Metcon:
7 min AMRAP
3 Bar Muscle Ups
10 Back Squat 135/95lbs (from ground)
Accessory Work:
For time
Run, 400 m
30 Wall Balls, 20/14 lbs
Run, 600 m
30 Wall Balls, 20/14 lbs
Run, 800 m
30 Wall Balls, 20/14 lbs
Run, 1000 m
30 Wall Balls, 20/14 lbs
-Wear a weight vest
Mobility:
3 min Quad smash, per side
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Celia Osorno
Present
Push press 27.5 bilaterally
At least I got some muscle ups
Legs are so tired brain is so tired
10
1
great job on the fliers!
Cody Stelmach
PP @175 // Accessory work: 17:25
3x5 strict ring dip and ring pull-ups @15kg // 3x10 Landmine press + db pullovers + reverse flys // reverse hypers + Superman’s
10
0
Theresa Rosenquist
5+3 BMU-P**
**🦅perch, #65BS (from floor!!!😃🤸♀️👊#ItsBeenYearsYall), DB-PP: #35(L),#25(R),& EB ROM -> MOB post: Shldr/HF/&ankles!!!
10
0