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Thursday, September 15, 2022

Colorado

Skill/Strength:
Every 2 min for 5 Rounds
3 Push Press at 80%

Metcon:
7 min AMRAP
3 Bar Muscle Ups
10 Back Squat 135/95lbs (from ground)

Accessory Work:
For time
Run, 400 m
30 Wall Balls, 20/14 lbs
Run, 600 m
30 Wall Balls, 20/14 lbs
Run, 800 m
30 Wall Balls, 20/14 lbs
Run, 1000 m
30 Wall Balls, 20/14 lbs
-Wear a weight vest

Mobility:
3 min Quad smash, per side

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Bradley Boockmeier
8 rds
Push Press up to 255#
12
0
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Brandon Larsen
7+3bmu
Pp up too #185
7
0
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Carrie Schatzman
5+ 2mu; scaled : MU’s off box & plate; 75# BS
85#PP
5
0
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Celia Osorno
Present
Push press 27.5 bilaterally At least I got some muscle ups Legs are so tired brain is so tired
10
1
great job on the fliers!
Tim S.
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Cody Stelmach
PP @175 // Accessory work: 17:25
3x5 strict ring dip and ring pull-ups @15kg // 3x10 Landmine press + db pullovers + reverse flys // reverse hypers + Superman’s
10
0
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Danielle Sherman
Swim!
So good to be back in the pool
15
0
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Ian Wilson
205# almost 8
So much fun! Can't wait for tomorrow!
12
0
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James Mueller
200# Push Press WOD 5+1 BMU banded
13
0
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Jessica Ploof
4+8 BS
90# BS, jumping BMU, 75# PP
9
0
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Jim Koehler
5 rds. 135# and box bmu's
PP 185# for 4, 200# for 1 rd
6
0
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Justin Peterson
9
Push presses at 205lbs
7
0
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Marc Mazon
4rds + 2bmu
Push Press 175-195-205-215-215 meh
9
0
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Maria Onaindia
5+2
Pull-ups & burpees, 95# squat 80# PP, pull-up work after
7
0
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Michael Green
6+1 bmu
Pp@205#
9
1
Ian Wilson
Cancel
Mike Taylor
7 rds + 2.969 MU
215lbs pp
11
0
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Nate Ziolkowski
4 rds
BMU off a box. Push press @ 135#
11
0
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Sylvia Christensen
Null
4
0
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Theresa Rosenquist
5+3 BMU-P**
**🦅perch, #65BS (from floor!!!😃🤸‍♀️👊#ItsBeenYearsYall), DB-PP: #35(L),#25(R),& EB ROM -> MOB post: Shldr/HF/&ankles!!!
10
0
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Tim S.
5+1BS Scaled
5 ring row and 5 push ups. 195#pp
7
0
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Travis Olsen
Rumble practice w/ Victoria
12
0
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Yvonne Otero
8ish rds, modified
11
0
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