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Tuesday, September 20, 2022

Tahoe

Skill/Strength:
Every 2:30 for 5 Rounds
1x [ 2 Power Cleans + 2 Push Jerks ], 65% 1RM
1x [ 2 Power Cleans + 2 Push Jerks ], 70% 1RM
1x [ 2 Power Cleans + 2 Push Jerks ], 75% 1RM
1x [ 1 Power Clean + 1 Push Jerk ], 80-82% 1RM
1x [ 1 Power Clean + 1 Push Jerk ], 85% 1RM

Metcon:
10-8-6-4-2
Muscle Ups
-3 Wall Walks after each round

Accessory Work:
Each for distance
Row, 8 mins
Row, 6 mins
Row, 8 mins
Row, 4 mins
Row, 6 mins
Row, 4 mins
Row, 2 mins
Rest 2 mins between efforts.

Mobility:
3 min lacrosse ball shoulder/trap smash, per side

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Alex Ebert
14:38. BMU and tore in rd of 4’s but finished
125#-169#
11
0
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Brandon Larsen
10:38
#165-#235 c &PJ
9
0
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Carrie Schatzman
11:48 scaled; ring rows & banded ring dips-but the band broke so I had to get a different one… (sigh, delays!) wall walks Rx;
Cleans & PJ up to 115#
7
0
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Cassie Christianson
125-165 CJ
Mu didn’t go so well today
9
0
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Cody Stelmach
Successory stuff 🤸‍♀️
Anderson Front Squats: 4 sets- 1-1-1-1-1-1 @135 (rest 10 sec between reps) // 4x 8 each leg Goblet split squats + supinated grip pull-ups 4x 8-12 // 3x6 incline Nordic curls + 3x60sec Chinese planks // 5 sets: 20 sec max toes to bar (12-13 reps)-rest 5 sec-20 sec max push ups (15-18reps)-rest 5 seconds-18 calorie echo bike @75-80 RPM (:41-:43secs) -rest 2:30 between sets
11
2
What does this even mean
Jenny Renon
Cody Stelmach
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Danielle Sherman
10:07
Bar MU | 125-165 PC+PJ
13
0
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Devon Deda
Scaled finish
PC&J up to 185# + all accessory work
14
0
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Donny Covaciu
9:14 scaled
150,165,175,185,195lb PC & PJ
14
0
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Eric Hansen
9:40 burpee pullups/mod wall walks
15
0
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Grace Adler
9:54
Low ring MUP. PC+J 85/95/105/115/120#
11
0
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Jenny Wesolowski
10:25
Pull-ups and push-ups. 75-95# pc&j plus another rep at 100# for fun. Jerk form needs work
10
0
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Jessica Ploof
6:55
Ring rows, push ups, 65-95# PC+PJ
10
0
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Jim Koehler
9:50 mods
155-205# complex
9
0
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Jordan Teague
14:05, scaled
Ring row to ring dip with green band, 20# bear walk = 1 WW 55- 95# complex
10
0
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Justin Peterson
6:24
Power Clean + Push Jerks up to 250lbs
12
0
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Liz LeCaptain
Saturdays WOD
Mobility
12
0
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Maria Onaindia
9:05
Pull-ups/push-ups PC/PJ up to #115 8-6-4-2 Partial Accessory
13
0
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Mike Taylor
12:24
PCJ to 225
13
0
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Molly Freye
9:37
Burpee pull-ups/progressions, 75 to 115 power clean & jerk
7
0
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Nate Ziolkowski
11:20 Scaled
Low rmu progression, up to 165# PC&J
14
0
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Sam Carter
10:22 half the MU
#95-130
11
0
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Sarah Anderson
9:10, scaled to BMU with green band
100-140# C&PJ
7
0
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Sean Manion
11:09 strict pu and pushups
135-175
9
0
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Theresa Rosenquist
3mi walk
47:00 (17:08/mi)
0
0
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Tom Fameree
13:25 Rx
165/175/185/200/215# pc&j’s
15
0
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