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Wednesday, September 21, 2022

Cruze

Metcon:
25 min AMRAP
5 Front Squat Bodyweight/70%BW from ground
30ft Handstand Walk
20 Pistol Squats 10L/10R (not alternating)
Run lap around building

Accessory Work:
For time
15 Push Press, 135/95 lbs
5 Legless Rope Climbs
12 Push Press, 135/95 lbs
4 Legless Rope Climbs
9 Push Press, 135/95 lbs
3 Legless Rope Climbs
6 Push Press, 135/95 lbs
2 Legless Rope Climbs
3 Push Press, 135/95 lbs
1 Legless Rope Climb
-16/12 Bike Calories after each round

Mobility:
3 min quad smash, per side

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Amelia Bloch
5 rounds + 20 sec HS Hold
Scaled the weight because I insist on power cleaning everything. Finally able to consistently kick up against the wall though and remembered to BREATHE woo
8
0
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Carrie Schatzman
4 + 10ā€™ HS walking; 85#FS, lots of ups & downs on handstand walking, pistols w/foot tuck
Coffee chat ā˜•ļø
5
0
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Celia Osorno
7 rounds was too many
9
0
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Cody Stelmach
Yesterdays- PC+PJ up to 225# + Metcon: 9:59
15
3
Ian Wilson
Ian Wilson
Ian Wilson
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Danielle Sherman
Attended
Left side pistol struggle
23
0
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Donny Covaciu
5+8 Pistol, scaled
22
0
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Eric Hansen
7 (?) modified
20
0
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Grace Adler
5+20 pistols
Finished 6 rounds after cap. 95#, hand lift HSH, pistol to 18ā€ box.
12
0
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Ian Wilson
Lifted "me" in front rack a bunch of times, walked upside down for a bit, decided to squat with one leg a bunch of times and then switch, and then ran on wet gravel and mud. Did all of that over and over again until I heard a loud beep - Great morning!!
Saw all the great people I enjoy!
21
5
Justin Peterson
Cody Stelmach
I don't understand - but I like it either way!!
Ian Wilson
You are also the people I enjoy, I wasn't limiting it.
Ian Wilson
I'm glad I'm one of the great people you enjoy!
Mike Cegelski
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james macco
4+ HW. FS@ 155
0
0
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James Mueller
Into round 7
1
0
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Jenny Wesolowski
6 + 3 sec walk to the wall
100# (70% bw), walk to wall 1 minute each round. Regular pistols first round, but took too long and balance bad so hook behind 2 round, then foot in front rest of rounds
14
0
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Jessica Ploof
6+1
85# FS, HS holds, pistols to box
14
0
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Jim Koehler
5 + 5 front squats. 185#, HS holds, pistol mods
9
0
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Jordan Teague
3+ 5 FS, scaled
65# FS, Around the Hells, I mean Worlds, Pistols off a box
14
1
Tim Sanders
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Justin Peterson
9+30ft HS Walk
Everything unbroken until round 9 when my legs got tired.
16
0
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LAURIE MARTINEZ
5+5 tucked behind pistols
75# FS from rack, 30 sec Plank vs. HS, alternated foot in front and tucked behind for pistols
18
0
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Liz LeCaptain
5 + 5 front squats
coffee chat
20
0
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Maria Onaindia
6+1 pistol
Foot tucked šŸ”«, 30 shoulder tap attempts/weight shifts in place of HSW, 110# FS Accessories w/75# and DUs instead of rope climbs because rips
21
0
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Mel Sanders
home WO
5x500 row w/2 min rest [2:20, :09, :08, :05, :00), 5x (5 ring row, 5 narrow sq on wedges). Got the 13 y.o. to 6am VB practice!
22
0
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Michael Green
5+6 pistols @230#
Yes Iā€™m heavy!
14
1
Mike Taylor
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Mike Taylor
6+hand stand hold (20 sec)
220lbs front squat. Hand stand holds into wall
14
0
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Molly Freye
5 + 7 pistol scaled
100# front squat, scaled pistol, 2 wall walks/15 weight shifts
20
0
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Nate Ziolkowski
4 Scaled
155# FS, 4WW, front foot pistols. Great WOD!
20
0
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Pauly VanderKelen
HBBS: 5@135#, 4@225#, 3@275#, 2@315#, singles @ 335# & 375#, then 5x4 @ 350# every 3:15.
5x10 Ab Roll-outs wearing a 47.5# weight vest and kneeling on (2) 55s, (1) 45, and an AbMat / 5x10 Calf Raises with a 155# barbell.
1
0
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Ryan Froelich
6+2 modified šŸ”«
18
0
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Sam Carter
7+15 pistols
17
0
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Sarah Anderson
6 + 16.9m HSW, rx
105# BS (70% BW)
9
0
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Scott Adler
7+2/3ww (95#, pistols on box)
16
0
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Sean Manion
6 or something scaled
11
0
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Steven Leiterman
5+30ft
205 lbs
22
0
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Theresa Rosenquist
5R+5 FS**
**@#75(~#35 too light),1 min plank, #15 Narrow Sq., 185m row. ROM & chat post.
17
0
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Tim Sanders
5+2 fs scaled
205 to 185#bb. 3ww. leg tucked behind šŸ”«
13
0
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Timm Uhlmann
5 rounds + 2 pistols
Rx @195#
14
0
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