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Wednesday, September 28, 2022

Tracker

Skill/Strength:
Every 2:30 for 5 rounds
1x [ 2 Power Cleans + 3 Push Jerks ], 65% 1RM
1x [ 2 Power Cleans + 3 Push Jerks ], 70% 1RM
1x [ 1 Power Clean + 2 Push Jerks ], 80% 1RM
1x [ 1 Power Clean + 1 Push Jerk ], 85% 1RM
1x [ 1 Power Clean + 1 Push Jerk ], 90% 1RM

Metcon:
100-80-60-40-20
Unbroken Double Unders (if you trip you can start at the beginning or do 7 Situps and continue where you left off)
-15 GHD Situps after each round

Accessory Work:
3 rounds for quality of
10 Bent Over Rows, pick load
20 Banded Tricep Push Downs
10 Barbell Skull Crushers, pick load

Mobility:
2 min calf/achilles smash, per side

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Barb :)
Did Monday-14:09-ring rows
55,60,65,70,75
9
0
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Bradley Boockmeier
11:29. Definitely thought it went okay until I looked at other peopleโ€™s scores ๐Ÿ˜…
PC&J to 295#
11
1
Keep your chin up
Mike Taylor
Cancel
Brandon Larsen
6:41
#250 PCJ
5
0
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Carrie Schatzman
WAAAY too many sit ups & ALOT of jumping; finished after cap;
At least there was coffee โ˜•๏ธ PC & J 85#- 115#
7
0
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Cassie Christianson
8:14 ub
125# to 175#
10
0
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Chris Jones
135#, 11:20
GHDs to parallel
13
0
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Cody Stelmach
7:09 unbroken
Up to 225# on PCPJ
15
3
Ian Wilson
That was kinda fun to see (actually hear) from my all my AMSU.
Theresa Rosenquist
๐Ÿ˜‚
Cody Stelmach
Cancel
Devon Deda
Capped but finished
Pc&j 145-195#
9
0
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Donny Covaciu
Capped
150,160,185,195,205lb PC &PJ
15
0
Cancel
Eric Hansen
12:45
c&j to 185#
16
0
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Grace Adler
11:09
59+14/37+24/60/29+11/20 all penalty sit us done. GHD to //. 90/100/110/120/125#
13
0
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Ian Wilson
Up to 225# wasn't feeling 235 - still uninjured!
6:59 one trip for 7 sit-ups - Time with friends RX+!
16
1
Cody Stelmach
Cancel
james macco
11:46. Too many sit-ups to count
13
1
๐Ÿ˜† #AbDay!
Theresa Rosenquist
Cancel
Jenna Decker
14:02; #85-120
My calves hurt ๐Ÿ˜…
4
0
Cancel
Jennifer McFall
11:06, single unders with 3 trips. No C&J as my arms were stiff from monday's WOD
7
0
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Jessica Ploof
11:26
SU, 65-100# PC&PJ
13
0
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Jim Koehler
Not my best day. Gave out candy tho.
165 - 200#
8
1
๐Ÿ˜‚
Cody Stelmach
Cancel
Jordan Teague
12:38, SUs, half GHD full/half parallel
70 to 105# 3 sets of penalty situps
11
0
Cancel
Justin Peterson
6:15. No trips
Power clean&jerks up to 260lbs
15
0
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Kevin Hansen
6:56
1
0
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LAURIE MARTINEZ
Solo WOD from last Fri...2 // 3 // 3+cals
5 Abmat Situps 5 Toes to Bar - Subbed SUs 5 Cal Bike 5 GHD Situps
12
1
Next time we are at the gym together, let me teach you the KB Clean. Your wrists will love them, your abs will too!! ๐Ÿ˜
Theresa Rosenquist
Cancel
Liz LeCaptain
9:16 - no situps! YAY
worked up to 150# + coffee chat
16
2
Toni Wilson
Liz LeCaptain
Cancel
Mike Taylor
Many abmat sit-ups
235 PCJ
15
0
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Molly Freye
14:39 scaled
DU Practice. This workout was not made for me. Each round did max DUa and aimed for number of total jumps. Competed 7x3 sit ups for 100,80,60 with 7x2 sit ups for 40, and 7 sits up 10. Full GHDs though. 115# Push Jerk
15
0
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Nate Ziolkowski
Capped
135/155/165/175/failed at 185# pc&j
15
0
Cancel
Sarah Anderson
10:03, couple trips but not an obnoxious amount of sit-ups ๐Ÿค—
PC&J 85-145#
6
0
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Sean Manion
13:33 rx
144-185
9
0
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Theresa Rosenquist
13:30** #AbDay!
**Combo SU:DU 10:5-10 to Rxโ€™d amt., 2-3 breaks/set. PwrCln:75/85/95/105/115(fx2), DB Jks: L@25/30/35/40/45:R@20/25x4
9
0
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Todd Rocheleau
Hey I stopped in todayโ€ฆ.
9
0
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Tom Fameree
12:37
165/175/205/215/225# pc&j
16
0
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Toni Wilson
8:50
21 sit-ups in 100, 7 sit-ups in 80, unbroken 60-40-20, pc and pj up to 135#
13
0
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Tricia Spencer
11:52
SU with 3 trips, PC&J: 65-90#, maybe should have tried a little heavier
13
0
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