Metcon:
Lenny Wilkens (Retest 12/15/21)
7 min AMRAP
15/12 cal row
15-12-9 DB Thrusters (50/35)
Then in remaining time max burpees
-Rest 3 min
7 min AMRAP
15/12 cal bike
15-12-9 DB Deadlift (50/35) (One head of db has to touch)
Then in remaining time max burpees
-Rest 3 min
7 min AMRAP
15/12 cal row
15-12-9 DB Hang Clean (50/35)
Then in remaining time max burpees
**Score is total burpees for all 3 AMRAPs

Accessory Work:
5×5 Hip Ext. w/5 sec hold at the top of each rep

Mobility:
2 min Banded Hip Flexor Stretch, per side