Metcon:
Lenny Wilkens (Retest 12/15/21)
7 min AMRAP
15/12 cal row
15-12-9 DB Thrusters (50/35)
Then in remaining time max burpees
-Rest 3 min
7 min AMRAP
15/12 cal bike
15-12-9 DB Deadlift (50/35) (One head of db has to touch)
Then in remaining time max burpees
-Rest 3 min
7 min AMRAP
15/12 cal row
15-12-9 DB Hang Clean (50/35)
Then in remaining time max burpees
**Score is total burpees for all 3 AMRAPs
Accessory Work:
5×5 Hip Ext. w/5 sec hold at the top of each rep
Mobility:
2 min Banded Hip Flexor Stretch, per side
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Cody Stelmach
110 burpees rx (56 more than last time (was sick last time I did this) but more than double fitter🤘🏼)
Unbroken except for the things I broke // 30-40-40
13
0
Ian Wilson
Friday fun with friends
15% recovered, 99 3/4 burpees. Oh so slow. Make today the best day ever!!
11
0
Jordan Teague
44, 30# DB
Did it on Saturday w/Liz . Major improvement from 2021. (9, 15#)
0
0
Sylvia Christensen
32 hahahah
Ok, everything truly was unbroken though. Not including my body and my soul
7
0
Theresa Rosenquist
🚲Cardio & Core😼
3x 7 min BikeErg for Cals: 72/83/85 (mod. effort) -> 5x SuperSet of HipExt & Durante core (5/365).
3
0