Metcon:
4 minutes of work, 2 min of rest
5 Deadlift 275/195lbs
6 Bar Muscle Ups
7 Wall Walks
16/14 Cal Bike
-Continue working until you have completed 5 Rounds of work
– 34 min cap
Accessory Work:
2 Rounds
Row 1000m at 1k pace+30 seconds
Rest 4 min
Row 500m at 500m pace+15 seconds
Rest 2 min
Mobility:
3 min hamstring smash per side
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Cody Stelmach
27:44 rx
7 wall walks was cruel, but hey worked on a weakness! Got better #wintheday
20
0
David Rueckl
28:15
Scaled 185# deadlift ring rows/push ups and walk walks to as vertical as possible, got progressively worse, but did as good as I could. Showed up and moved forward 30’ today.
Deadlift 315 after. New PR!
16
2
Donny Covaciu
26:43*
Banded BMU for the first 3 rds. Pull ups for the last 2 once my form went to hell on the BMU.
9
0
Grace Adler
28:44
135# DL, ring row/push ups, 5 WW, assault bike. Last 3 cal bike done in the rest period to finish.
17
0
Heidi Jones
25:20
135# DL, Jumping BMU, 10 Cal Ski,... try to get the break to sync in the middle of the wall walks.. just sayin!
15
0
Jenny Renon
4 rds + 4 WW at cap, finished after cap
140#DL, BMU from box, my WW will never be rx☠️
11
0
Jenny Wesolowski
27:14
105# deads, thick green band strict pull-ups and knee pushups, scaled wall walks. Now the rest of my body can be sore along with my legs!
13
0
Kim Davister
4+4cals at cap
SL box BMU. I did two Rx BMU!!! So even though I got capped, I’m still counting today as a W
10
0
Maria Onaindia
27:10*
Banded BMU-rest unchanged, accessories based off of 3:38 1K, 1:35 500M-big yuck that was hard 3:59/1:47/4:01/1:49
16
2
Theresa Rosenquist
31:15**
**Scl’d: #155 DL, 6 =RR+6 RPU, PU + shldr tap combo, 20 Cals on BikeErg.
0
0
Tom Fameree
30:32
19
1
Come on Tom...you can't hurt yourself on a bike... 😁 you crushed it dude
Tricia Spencer
33:40
135#, BMU on side perch, subbed 3 with Ring rows/push ups in last 3 rounds, WW very scaled
0
0