CHAD 1000X
1,000 box step-ups completed as a team, partner, or individual for time.
3 OPTIONS:
1. Slick/Beginner // No rucksack. You pick the height of the step-ups.
2. Standard/Intermediate // 30#/20# rucksack. You pick the height of the step-ups.
3. Expert // 45# rucksack. Use 20″ box for step-ups.
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Alex Ebert
60-70 min.. 30lb vest
Had 110 left and tones went off… 🤷♂️finished when I got back
8
0
Autumn Jarvis
32:31 no vest. 601 step ups as my drill sergeant 6 year old picked that number 🇺🇸
10
0
Cody Stelmach
57:10 w/40# weight vest 🇺🇸
Thank you to all who have served and continue to serve our great country!! 🇺🇸
12
0
James Enderle
45 min +/- no vest 1000 total by the family
Dad did about 400, Onycha (age 4) did 300 or so and Isaiah (age 7) and Elisha (age 2) did about 150 each. Kids took snack breaks, dance breaks, and coloring breaks. Thanks to all who serve and protect our country.
8
0
Jenny Wesolowski
Around 57 minutes
1,000 all no vest: 600 on 20” box, 400 on 3 x 45# plates. First 540 on 20” box then last 60 dispersed throughout.
8
0
Joe Nygren
500
24:54 w/ 20# vest, wimped out on the other 500😥 after remembering there’s 150 wall balls tomorrow
6
0
Natalie Blomquist
49:03 w/ Selena, then completed individually (500 more steps) in 28 min
Holding 10lb dumbbells
2
0
Pauly VanderKelen
4x20 Chest Press with 50# dumbbells
4x20 BOBBR with 50# dumbbells / 4x30 second Copenhagen Plank on each side.
0
0
Theresa Rosenquist
🤩Vets Rock!!🤩 59:39**
**Scl’d w/: 500 SU @ 16.5” -> 500 @ 13.25” Pauses = 10 AMSU -> finished w/ ‘em (80 total). No add’l wgt. Great job everyone !! 🍻Here’s to hoping you’ll be able to sit down & go up& downstairs w/o too much trouble over the next few days🍻Remember: Day 2 is always worse. 🫶🏼#PaysToBeSlick🤣
8
0