Skill/Strength:
12 Rounds
:20 Max Cal Bike
:30 Rest
Metcon:
30 Rounds
5 Wallballs 20/14lbs
3 Pullups
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Cody Stelmach
135 bike cals // 10 rounds (5:30) trying to be smart after doing Chad yesterday
My calves are wrecked from Chad 😂 #pleasegrow
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Same! I wasn’t expecting my calves to be the sorest part of me😝
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1/2 kalsu. 112 bike cal. 4:30 yoga
tried emom kalsu. died after about 8 minutes @ 3 thruster. prolly took me 25 min to hit 50 thrusters. 🤷♂️ 🤷♂️ 🤷♂️ need to push a bit harder on bike. yoga w/mel and friends
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Owza!!
Pauly VanderKelen
Straight-Legged DL: 20 reps @ 135,165,185, & 205#
3x15 Overhead Tripcep Extension with a 65# barbell alternating with 4x20 Lying Leg Lifts with an empty Tri-Flexor on each foot and 3x15 Arm Curl with a 65# barbell / 3x15 Tricep Pushdown @ 60# alternating with 3x15 Hammer Curls with 25# dumbbells.
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