Skill/Strength:
7 Rounds
:20 Hollow Hold
:20 Superman Hold
Metcon:
For Time
10-20-30-20-10
Toes To Bar
Deficit Handstand Push-Ups 3/1.5”
-After each round complete 100 Double Unders
-Scale DU 1:1 with SU
-2 min cap per set of jump roping
-Scale HSPU to something you can do sets of 5+ each time
-30 min cap
Accessory Work:
3 Rounds for Quality
Max Effort Wall Sit
10R/10L Single Leg Bulgarian Split Squat with DBs
Mobility:
3 min trap smash per side
2 min tricep smash per side
3 min lat smash per side
3 min calf smash per side
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Autumn Jarvis
23:02 scaled
T2B/toes as close to bar. HSPU with ab mat and 25# plate then switched to 10# plate, first few rounds did singles then switched over to DU practice.
16
0
Chelsea Sherman
28:13 scaled
Toes high as possible, HSPU w/25# plate & ab mat for first rounds then added another skinny plate.
15
0
Danielle Stelmach
24:44*
TTB Rx (minus about 7 in round 2, all 10 unbroken in round 1!), HSPU with 45+10+ab mat, 100 SU. Super happy with the TTB!
13
0
David Rueckl
27:14 scaled
Band pull leg lift for TTB, box pushups, and single unders. Showed up and moved forward 30’ today.
Happy Thanksgiving everyone!!!
15
0
Heidi Jones
21:55
Mix of toes as high as possible/hanging knee raises, Strict HSPU with abmat and 25# (2 rds) 35# (3rds), 20 cal ski - Happy Thanksgiving!!!
11
0
Ian Wilson
Happy Thanksgiving Everyone!
Be thankful we have the skill, will, and ability to do this everyday with some of the most extraordinary people I know. Have a great Holiday weekend!
17
0
Jenny Wesolowski
15:55
T2B to 90 degrees, hspu off 20” box and the deficit, su. Need to get serious about du since I feel like I could do su all day.
Front Squats: 4 x 5 w 2 second pause every 2:30 (75#-90#)
13
0
Jordan Teague
24:53, sc
Toes to highest until I ripped, then toes to jcup. Deficit HSPUs off 30" box scaled with abmat and 35#plates, SU
Skill ✅
14
0
Justin Peterson
17:21 everything unbroken.
tripped once on the 4th set of DU and started back at 0.
14
0
Pauly VanderKelen
HBBS: 10 reps @ 135,185,225, and 265#
4x4 Standing Ab Roll-outs on a ~5 degree board (5th hole below the squat rack close hole pattern) alternating with 4x15 Wrist Curls with 25# dumbbells / 4x10 Calf Raise @ 185# alternating with 4x10 Lateral Raise with 20# dumbbells.
0
0
Sylvia Christensen
Just over 40?
115# push press (70%) instead of HSPU/ 340m row instead of dubs
12
0
Theresa Rosenquist
ABQ WOD (finally!🤦🏻♀️)
2 mi walk (~16.5’/mi) -> 5 R: 150 SU + 10 HR+10 HVups+10 HTucks+10” HH -> 1 mile walk (~ 17’/mi)
0
0