Skill/Strength:
Every 2 min for 4 Rounds
7 Push Press at 70%
Metcon:
4 Rounds
12 Box Jump Overs 24/20”
12 Power Snatch 125/90lbs
12 Burpee Pullups
Go every 3 minutes
-Scale to finish each round within the 3 minutes
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Autumn Jarvis
85# for Push Press
finished between 2:30-2:55 each round..that was rough. 55# snatch
4
0
Cody Stelmach
Strict press up to 160# //6 min EMOM: 6 TNG power snatch (95#)
3-5 min AMRAP: 15 bike cals+ 15 push-ups + 15 ring rows (126 reps) then 12-12-12 (121 reps) then 9-9-9 (122 reps)
4
0
Joe Nygren
100#
100# push press
12/12/12 on first rep thinking there was a 3 min rest between sets🤦♂️ Went 12/10/6 on remaining 3 rounds at 80# snatch
3
0
Mel Sanders
23:33
#16 WB, 24" box | Journey well, Grandpa
4
1
Sending positive thoughts and prayers your way. Grandparents are special people.
Mel's Husband
*Hein
three RX (rwd)parking lot donuts...50wb 40ghd 625m row 30 box jump 625m row 40 ghd 50 wall ball. 24:48. 25#wb 30" box. Mel beat me straight up. RIP mels grandpa Hein
3
2