Metcon:
3 Rounds
20 GHD Sit Ups
15 Double Dumbbell Hang Cleans 50’s/35’s
7 Wall Facing Strict Handstand Push Ups
1:00 Rest after each round
-3:00 Rest After Third Round, then Repeat the entire
Thing-
-Scale WFHSPU to HSPU in a partial wall walk position, piked position on floor, or piked off of a box
Accessory Work:
1×3 Front Squat at 70%
1×3 Back Squat at 70%
Mobility:
2 min delt smash per side
3 min quad smash per side
You must login above to log your score
Andrew Schwoerer
22:25
100/120 GHD's (20/20/20/20/10/10), ab mat for the rest. 45# DB, piked off 30" box.
Accessory work: 205#, 255#
13
0
Danielle Sherman
19:26
Regular sHSPU. Split them 5/2 each round. Happy a little strength is coming back.
8
0
David Rueckl
17:54
GHD to // 35# dumbbell, HSPU off of the box. Showed up and moved forward.30’
15
0
Krystal Lowney
20:32
30# DB (should’ve just did 35s) and mod wfhspu with 35# plate and abmat.
13
0
Megan Johnson
Drop in at CrossFit North Peoria!
6 rds push presses, at 65-75#. Metcon was 5 rds, 3 minutes per round of: 6 burpee box jumps, 10 alt DB snatches (scaled to 25#), and 9 cal bike. Finished each round in 1:39-1:59!
13
0
Pauly VanderKelen
3x12 Bulgarian Split Squats on each leg holding a 70# kettlebell
4x3 Standing Ab Roll-outs on a ~1 degree board (Barbell supported with 5# iron plates) alternating with 4x12 Wrist Curls with 35# dumbbells / 3x20 Leg Extension with 25# on each Tri-Flexor alternating with 3x12 Calf Raise @ 195# / 4x11 Lateral Raise with 30# dumbbells
0
0
Theresa Rosenquist
18:51***
***Scl'd AF! GHSU @ ==/#25 DB/Reg PU (prob shld've done 14), Pre: 300 Cals 🚴🏼♀️ & EZ ROM, Post: more mobility.
12
0