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Saturday, February 24, 2024

Fifteen

Metcon:
4 Rounds
5 Bar Muscle Ups
25ft Double Dumbbell Overhead Walking Lunges 50/35lbs
25ft Double Dumbbell Front Rack Walking Lunges 50/35lbs
10 Devils Press 50/35lbs
-Rest 1 min after each round
-After the 4 rounds, rest 3 min
1 Round
10 Bar Muscle Ups
50ft Double Dumbbell Overhead Walking Lunges 50/35lbs
50ft Double Dumbbell Front Rack Walking Lunges 50/35lbs
20 Devils Press 50/35lbs

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Alex Ebert
9/10 BMU rx at cap.
4
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Autumn Jarvis
19:55 (25#DB, BMU from box)
4
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Cody Stelmach
Redo 21.1 open workout - 1/21 wall walks
5
2
No WWā€™s in 20.1 šŸ¤”šŸ¤” Guessing 21.1
Kevin Hansen
Yes! Thanks, 21.1
Cody Stelmach
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David Rueckl
Community WOD
Fantastic morning with friends! Showed up and moved forward 30ā€™
4
0
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Kevin Hansen
7r + 12cal
20min AMRAP: 15 cal bike / 1r DT @ 115 / 3 Bar MU
4
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Megan Johnson
Community WOD, partner AMRAP with Kelsey!
5
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Pamela Gehl
27:20
Kipping pull-ups 15lb dumbbells
5
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Pauly VanderKelen
45 Degree Incline Bench Press: 4x12 with 70# dumbbells alternating with 4x10 BOBBR @ 175#
4x12 Strict GHD Sit-Ups with a 65# dumbbell on my chest alternating with 4x12 Bar Dips with 25# on the dip belt / 3x15 Chest Fly @ 55,60,65#, and 10-5 @ 70#.
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Theresa Rosenquist
Absolutely nuthin!'
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