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Tuesday, September 13, 2011

Overhead squat/Front squat/Back squat

Try to increase the load on each of the fifteen sets

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Ashley Peterson
91:OHS 95, 115, 135, 145, 155(F), FS 155, 185, 205, 225, 235(F), BS 225, 235, 245, 255, 270(F)
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Holly Soletski
73:OHS:55-65-75f-70-75 Front:85-105-115-125-135PR Back:135-145-155-165-175PR
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Bravo Holly!!
Laura McCullough-DeLorme
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Jeremy Dashnier
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OHS: 105-135-155-175(PR)-185(FFS: 185-205-205,215-22BS: 225-245-245-255-275(F)
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Joe Kasprzycki
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OHS-45-55-65-75-95(I HEART OHSFS-95-115-135-155-18BS-185-225-245-255-275
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Ken Winger
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FS 155-175-195-205-21BS 205-225-255-275-285(PR by #40)
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Laura McCullough-DeLorme
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OHS:55 lbs final, FS:95lbs final BS:135lbs final
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Marie Atwood
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OHS:PVC FS:55-65-75-80-75 BS:65-65-75-70-70
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Ted Kemen
OHS: 65 lbsFS: 135 lbsBS: 170 lbs.
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Tina Schmidt
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OHS: 105, 115, 125, 135, 145 (thanks ernieFS: 115, 135, 155, 175, 195BS: 125, 175, 195, 205, 215
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Tom Schmidt
90:OHS: 165-185-205-225F-225F Front: 225-245-255F-255F-255F Squat: 255-275-285-295-305F
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Troy Foley
66:135-155-175-185f-185f ; 205-225-245-255-265f ; 225-245-255-DNF-DNF
Need some form work before going up much more. HIP FLEXORS!
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