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Sunday, May 5, 2024

Message in a bottle

Skill/Strength:
Every 2 min for 4 Rounds
6 Overhead Squats at 65%

Metcon:
4 Rounds
Run 350m (one lap around building outside)
6 Strict Pullups
12 Alt. Dumbbell Snatch 50/35lbs
20 Jump Squats

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Alex Ebert
14:49rx
OHS 155#. Struggle bus today. I think I was at the gym?
6
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Autumn Jarvis
14:30 RX
55# OHS
6
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Erika Donaldson
14:36
75# OHS
3
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Joe Nygren
12:21 rx
5
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Megan Johnson
15:06, scaled.
Red + blue bands for PU, 30# DB. 70# OHS.
5
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Mel Sanders
school lot fun
sled push/pull & Alt DB Snatch #40
0
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Pauly VanderKelen
3x10 EZ Bar Curl @ 90# alternating with 3x10 Overhead Tricep Extension with 90#
Dual Rope Tricep Pushdown @ 25# alternating with 3x12 Hammer Curl with 30# dumbbells / Mowed the lawn for the first time this year.
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Theresa Rosenquist
🇲🇽Feliz Cinco de Mayo!🇲🇽
ABQ WOD: 3 mile walk & Core 365}x4 (10r ea.: HR-HV-ups-Htucks-HH -> shoulder PR & ROM.
4
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