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Saturday, May 4, 2024

Mean

Skill/Strength:
Death By Echo Bike
-Start minute 1 at 7/5 Echo Bike cals
-Add 1 cal each minute until you cannot complete the required cals

Metcon:
27-21-15-9-6-3
Burpees to Pullup Bar
Toes to Bar

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Autumn Jarvis
11:54 mostly toes close to bar with some T2B
🤯☠️
6
0
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Danielle Sherman
Open gym
Today’s metcon and tomorrow’s OHS. See everyone in a week 🫤
6
1
Where you going?!
Cody Stelmach
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David Rueckl
33:05 with the Second fittest man
10 rounds 10 strict press 65# 10 GHD to //, 10 pull ups green bands, 10 cal Row, Death by bike, 113 cals Showed up and moved forward 30’
7
0
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Kevin Hansen
11:19 rx
2
0
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Liz LeFevre
West side lifts w/ friends-cleans and front squats
A metcon w/ deadlifts & HSPU👌🏼👌🏼
6
0
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Megan Johnson
10:56, scaled to hanging knee raises.
Christian switched up the “death by” from biking to 12 minutes of death by shuttle runs 🏃‍♀️
6
0
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Pauly VanderKelen
DL: 10 reps @ 155,205,225,275,315,and 335#
3x12 Shrugs @ 225# alternating with 3x12 Lat Pulldown @ 100# / 3x12 Cable Oblique Twist @ 60# alternating with 3x12 Narrow-Grip Reclined Cable Row @ 100# / 4x12 Support Rear Delt Fly with 5# dumbbells.
0
0
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Theresa Rosenquist
ABQ WOD 11:31
5R4T: 100 DR SU & 25 situps. Shoulder PT & ROM post. More walking today too...
4
0
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