Metcon:
5 rounds, each round for time
15/12 Bike Erg Calories
20 Wall Balls, 20/14lbs
2 Legless Rope Climbs
-Rest 2 mins between each round
Accessory Work:
Accumulate 4 min of Wall Sits
-Every time you come down do 25 Double Unders
Mobility:
3 min quad smash per side
3 min delt smash per side
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Bradley Boockmeier
24:30
Legless are hard :( But I did them, and only almost fell twice.
14
1
My only goal in life is to have Mr. Green like my posts on here.
Chelsea Sherman
23:09- reg. rope climbs
Accessory work w/handstand holds instead of wall sits.
13
0
Cody Stelmach
17:55 rx
2:03/1:56/1:59/1:58/1:59 // SHSPU 10 min EMOM // max seated box jump (45”) and max 1 step box jump (50.5”)
15
4
David Rueckl
19:25
14# wall ball , 6 rope pulls.
2:21,2:31,1:58,2:40,1:55
Showed up and moved forward 30’
14
0
Erika Donaldson
26:25?
One regular climb per round. 14#ball
Accessory in 4 rounds of wall sits and 3 rounds of dubs
8
0
Megan Johnson
2:45/ 3:05/ 3:10/ 3:23/ 3:18. Total 23:41.
Scaled LRC to 3 rope climb attempts per round. Trying to challenge myself vs doing rope pulls!
16
0
Pamela Gehl
23:48
scaled-6 strict pullups with red band instead of rope climbs. 14lb wall ball
Accessory done-75 dubs.
15
0
Sylvia Christensen
20:39 🦵🏽
2:31/2:20/2:31/2:43/2:34. E3MOM X 5 400m + ME pull-ups 20/15/15/15/20
10
0
Theresa Rosenquist
23:58** 🐠"just keep swimming!"- Dory 🐠
**Scl'd AF!! (‼️) 15 cal BikeErg/#12 SA DB Thr/10 K2E on rope 😝 (TT = 3:13/7:55/13'/18:01/23:58) 75 EZ Cals & Mobility post
12
0