Whiteboard Search
Thursday, November 14, 2024

Too beautiful

James Mueller 6:46AM on Nov 14, 2024
I don’t know about this rep scheme 😬
James Mueller 6:47AM on Nov 14, 2024
It goes 5-6-6-6 so it’s ok!
Justin Peterson 7:01AM on Nov 14, 2024

Skill/Strength:
Every 2 min for 5 Rounds
3 Hang Squat Cleans
1 set at 70%, 1 at 75%, 1 at 80%, 2 at 80%+

Metcon:
5 Rounds
6 Alt. Overhead Lunges 115/90lbs
6 Overhead Squats 115/90lbs
6 Shuttle Runs (25ft down and back=1)
-Rest 1 min after each round
-Scale barbell to go unbroken from lunges into OHS
-14 min cap

Accessory Work:
Echo Bike Calorie, 5 mins
Rest 2:30
Echo Bike Calorie, 4 mins
Rest 2 mins
Echo Bike Calorie, 3 mins
Rest 1:30
Echo Bike Calorie, 2 mins
Rest 1 min
Echo Bike Calorie, 1 min

Mobility:
3 min delt smash per side
3 min calf smash per side

You must login above to log your score

Ashley Brocker
9:18
1:06/1:02/1:04/1:04/1:02
0
0
Add Comment Add GIF
Cancel
Celia Osorno
9:32*
Front rack lunge/front squat because sad wrist RX weight
14
0
Add Comment Add GIF
Cancel
Cody Stelmach
9:15 rx (1:06/1:04/1:02/1:03/1:00) // 205# hc
25 min EMOM: Min 1:15 cal bike -min 2: 10 BBJO - min 3: 25 ft HSW ub- Min 4: 5 Sandbag cleans (150) -Min 5: Rest
14
0
Add Comment Add GIF
Cancel
Danielle Stelmach
10:24 (1:13, 1:16, 1:18, 1:21, 1:16) *65#
Hang cleans: 100-120#
8
0
Add Comment Add GIF
Cancel
Devon Deda
9:35 scaled
Cleans to 195#
3
0
Add Comment Add GIF
Cancel
Emma Mueller
135-175# all cleans unbroken // 11:24 RX
14
0
Add Comment Add GIF
Cancel
Eric Hansen
10:57 95#
15
0
Add Comment Add GIF
Cancel
Erika Donaldson
11:18 55#barbell
Cleans 85-115# 128 accessory calories
14
0
Add Comment Add GIF
Cancel
Greg Goffard
11:27 95# OH
145/165/175/185/195 HC
0
0
Add Comment Add GIF
Cancel
james macco
11:12 @ 95#
Clean complex up to 175
5
0
Add Comment Add GIF
Cancel
James Mueller
195-235 cleans METCON 10:15
16
0
Add Comment Add GIF
Cancel
Jenny Renon
10:50–55#
SC up to 100#
16
0
Add Comment Add GIF
Cancel
Jessica Ploof
12:06
55#, cleans-kept it light to focus on not pulling early
14
0
Add Comment Add GIF
Cancel
Joe Nygren
10:03 95#
Cleans 125-152.5
15
0
Add Comment Add GIF
Cancel
Jordan Teague
10:47, sc
Front Rack Lunges and FS @90# HSC up to 130#
14
0
Add Comment Add GIF
Cancel
Justin Peterson
8:23
Was in a little mental funk going into the cleans. Only got up to 235lbs
14
0
Add Comment Add GIF
Cancel
Justin Riege
11:09 / 225-260 cleans
13
0
Add Comment Add GIF
Cancel
Krystal Lowney
11:28 65#
Cleans to 115#
13
0
Add Comment Add GIF
Cancel
Lucy Covaciu
11:41 45# barbell
Hang cleans 55-80#
14
0
Add Comment Add GIF
Cancel
Maddy Meyer
10:31 scaled 55# barbell
Cleans to 77# - 95#
14
0
Add Comment Add GIF
Cancel
Michael Green
✅
245#
13
2
You got 9:10
James Mueller
Lies
Michael Green
Add Comment Add GIF
Cancel
Pamela Gehl
14 min. scaled
finished 1 shuttle run after time cap 55lb/45lb barbell for OHS/Lunges Hang squat cleans all at 85lbs.
15
0
Add Comment Add GIF
Cancel
Shane Hanson
Active rest
20 min row. 5x3 bench press. Pull up challenge. Mobility.
12
0
Add Comment Add GIF
Cancel
Steven Leiterman
Metcon RX only - 8:29 (0:58/0:54/0:53/0:49/0:55)
14
0
Add Comment Add GIF
Cancel
Sylvia Christensen
9:44
Leaky beak. Regret running 4 before class.
11
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
11:36**
**Scl’d AF!! DB Lunges & Sq @ #15s & 75 DR-SU, DL x 5: 135/145/155/165/175. 22’ Bike post & Mobility(!!) post.
14
0
Add Comment Add GIF
Cancel
Timm Uhlmann
9:56 rx
Hpc to 225
15
0
Add Comment Add GIF
Cancel
Tom Fameree
11:47 @ 95#
155/175/185/195/205# hang cleans
14
0
Add Comment Add GIF
Cancel
Tricia Spencer
11:10
35# 2 rounds, then 25#, 6 cals bike. 60-80# cleans
1
0
Add Comment Add GIF
Cancel