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Saturday, November 30, 2024

Thug Story

T Sanders 6:29AM on Nov 30, 2024

Skill/Strength:
EMOM 16
1: 100m Farmer Carry (choose weight)
2: 8 Double Dumbbell Clean and Jerk w/ above weight
3: 15/13 Cal Bike
4: Rest

Metcon:
40-30-20-10
Kettlebell Swings 53/35lbs
Sing Under Crossovers
-14 min cap

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Alex Ebert
8:12rx
35# for EMOM. Took it easy. Trying to recover and unhappy back
5
0
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Autumn Jarvis
5:45 RX
EMOM 30#DB for cleans, Emma as my weight for Farmer's carry
6
0
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Cody Stelmach
Why is “Dark” spelled with a “K” and not a “C”?
PP: 225 (pr) // 4time: 10 rope climbs + 30 cal echo (3:51) // Accessory: Bulgarian split squats, ham curls
5
1
Because you can’t “C” in the dark!
Cody Stelmach
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Joe Nygren
7:21 rx. Crossovers unbroken
Amrap 45# DB
6
0
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Kevin Hansen
5:05
50lb’s ✅
6
0
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Liz LeFevre
Fun community WOD w/ Alesha
6
0
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Sylvia Christensen
3.4 miles
Hit my 80 mile goal for November! 🤩
5
0
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Tom Fameree
8:57 Rx
4
0
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