Skill/Strength:
Every 2 min for 5 Rounds
3 Deadlifts
-Start at 75% and add load each round, working up to heavy UNBROKEN set
Metcon:
3 Rounds
18 Toes to Bar
18/15 Cal Echo Bike
18 GHD Situps
18 Pullups
Accessory Work:
5 rounds for quality
Sandbag Carry, pick load 100ft
Dumbbell Farmers Carry, pick load 100ft
Rest 1 min
Mobility:
3 min lat smash per side
3 min hamstring smash per side
You must login above to log your score
Alex Ebert
18:34rx
T2B fell apart rd 2. The back to back rig work got me. Cardio lung capacity on a 1 to 10 is a -20..
DL 305, 325, 345, 365, 305
17
0
Andrew Schwoerer
16:40. Toes to above //, pullups modified to 1 band, then 2 on the last round.
DL from 275 to 315#
18
0
Anna Ebert
14:15
Toes to // then knee raises, ab mat sit ups, jumping pull ups off 45# plate and ring rows
DL 155, 175, 185x 3 rounds
18
0
Carrie Schatzman
18:40; scaled; hkr, banded pull ups, split middle rnd of ghds into 10 ghd/8 amsu;
DL up to 225#
3
0
Cass Baier
Woof! 17? 18 min? T2B (toes all over above parallel ) and PUs went to singles real quick// DL up to #195 unbroken (PR)
20
0
Celia Osorno
Fitness
Found out about the pull ups during round 2; did them instead of ghd round 3
8
0
Chelsea Sherman
17:46
TTwherever, I got a few real ones, then all rig work fell apart quickly 🫠 up to 205# DL
19
0
Cody Stelmach
Which days are the strongest? // 9:57 rx
30 min EMOM piece // light DL // sled pulls // hammy and hs holds
21
2
Erika Donaldson
16:58
First 18 TTB unbroken. First round was sweet then went to s**t after that.
Deadlifts up to 205# (85%would have been 182#)
20
0
Heidi Jones
Around 18 min
Lots of mods but strung some T2B together, strict pull-ups with red/blue bands, GHD to parallel. DL 195-235#
18
0
Jenny Wesolowski
16:35 rx
Deads @ 200, 210, 220, 240, 1 @ 260. Too aggressive of a jump from 240 to 260. Coulda done 250.
6
0
Joe Nygren
15:54, most t2b first rd, close on rd 2&3
DL 280-310, what’s green and smells like red paint?
20
2
Justin Bruehl
11:33 (GHDS vs t2b 😮💨)
Only 4 sets: 390,405,425,445
18
2
So I did beat you by 9 sec!
Indubitably. And I think your last round was faster than your second LOL
Justin Peterson
9:47 unbroken
Deadlifts up to 365lbs with no belt
19
1
Nice job going unbroken!
Pauly VanderKelen
Bulgarian Split Squats: Bulgarian Split Squats: 10 reps on each leg of Bodyweight, 20, 30, & 40# on each leg
4x14 Kneeling Ab Rollouts with 20# in the weight vest alternating with 4x20 Forearm Curls with 35# dumbbells / 3x14 Calf Raise @ 155# alternating with 13 reps of Lateral Raise with 20, 25, & 30# dumbbells.
0
0
Sylvia Christensen
11:24 | 230-270 DL
🔑 takeaway don’t b**** out on transitions
16
3
Theresa Rosenquist
14:59.6999**
**Scl’d AF & Just barely beat 15’. (Cody finished a FULL round ahead of me! #HLF!!)
V-ups/=GHSU=/=RR=. DL: 5x5 @ 155/160/165/170/175 Pre: 500m C2 & 27 Echo cals -> Shldr ROM post.
16
0
Travis Bittermann
13:23
Fell off on the second round of ttb had to break up. And the last set was real bad for ttb.
15
0
Tricia Spencer
19 something?
DL 170-205, banded PU (green and thin black), hanging knee raises
3
0