Skill/Strength:
Every 2 min for 5 Rounds
3 Hang Squat Snatch
-Start at 75% and add load each round, working up to heavy UNBROKEN set
Metcon:
AMRAP 18
Run 400m
5 Unbroken Power Cleans at 65% 1RM
-Add load each round
Accessory Work:
5×3 Strict Pullups with 1 sec hold at the top
Mobility:
3 min trap smash per side
3 min lat smash per side
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Alex Ebert
5rds hit 3/5 @185
115-145. Still recovering from GI bug last week that caused me to loose 7lbs…. Low energy but slow and steady.
12
0
Celia Osorno
5
Finished w/ 30 secs left in cap. PC 120#; power snatch PR @ 120 because I hit my 100% during the lift 🤣;
14
0
Cody Stelmach
What do you say about a pregnant podiatrist?
6 rds (run outside at west) 165-215 UB // up to 170# hg sq snatch (really happy with this) // engine work on bike-ski-row (30 min)
20
3
She's got a "bunion" the oven!
Are all these bad dad jokes suggesting something??
Dad joke era 😂
David Rueckl
5+ 3 power cleans 115-140
Power snatch Comp to 115# Got the first two at 120 Failed on the third attempt. Showed up and moved forward.30’
17
0
Jordan Teague
6rds with 1 sec to spare!
1.2km bike (it was raining), PC up to 140#
Snatched empty bar. 1st time in 2 months with no pain!!
2
0
Megan Johnson
5 rds + 6.9m run. Power snatches instead of PC, 60-80#.
Hang squat snatches 65-85#
13
0
Pamela Gehl
4 rounds
85lbs to 100lbs Power cleans
Hang squat snatch 45lbs to 60lbs
Accessory done!!!
15
0
Steven Leiterman
Interval running
2 mile 12:56 - 1.5 mile 9:32 - 1 mile 6:14 - 0.5 mile 2:41
12
0
Sylvia Christensen
5 (up to 150 but 3-1-1)
125 snatch. 3 mile run. Told myself today would be “active” recovery but it just turned into active
16
0
Theresa Rosenquist
5R + ~100 m**
**Scl’d AF!! DB PClns: 17.5😃20/25/30😵💫/30 w/ 1000m Bike. KBSn & KBS: 26/30/35/35/35 x5.
11
0