Skill/Strength:
Every 2:30 for 5 Rounds
50 Double Unders
2 Back Squats
-Start at 70% and add load each round
-Scale DU to 1 min practice or SU
Metcon:
AMRAP 12
3 Wall Walks
9 Toes to bars
12 Alternating Dumbbell Snatches 50/35lbs
Accessory Work:
Every 1 min for 9 mins, alternating between
13-16/10-13 Row Calories
13-16/10-13 Ski Erg Calories
13-16/10-13 Echo Bike Calories
Mobility:
3 min quad smash per side
3 min delt smash per side
3 min trap smash per side
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Alesha Pavlik
5 rounds finished, attempted T2B, attempted ish wall walks 20# db snatch
135 BS , singles
10
0
Alex Ebert
5+1WW
BS 235, 255, 275, 295, 300. Only hit 1 at 300.. 50 DU. One rd unbroken. All T2B and snatches unbroken
18
0
Andrew Schwoerer
5 + 1 ww. 50# db, T2 above //
225-275# BS. DU's - strung 50 together twice. Turns out the key to doing them is just to jump a little higher. Who could have known?
19
0
Ashley Brocker
Didn’t have to workout, but I GOT to workout! 😇Just a happy participant this morning!
finished 8 rounds - started a minute late, 7+2ww at 11 min
22
0
Carrie Schatzman
4 + 1 snatch; scaled: 30#; TT as high as possible,
Singles & light back squats
4
0
Cass Baier
6+1 WW - T(a smidge away)2B, #30lb half from ground half hang C&J because I can't follow directions// BS #115 & 100SU
13
0
Celia Osorno
5 + 9t2b
Unbroken except last set t2b 8/1 😭; three unbroken dub sets. So much for my watch saying my week off lead to “detraining” ; except night shift scale did not add weight to BS 185#
13
0
Cody Stelmach
From Embry: Dad, Why did the cow poop on the floor?
Every 2 min: 12 cal ski + 12 cal bike (+2 cals each round completed) ~ died in the round of 32 bike cals // light bs + DU // 6 + 2 ww
22
1
Because it was a poopster cow!
😂😂
David Rueckl
Scaled 5+ 3 hanging knee raises. 35# dumbbell
Squats to 225# Had 2 Double Unders in a row! New PR!🤣
After a week of being sick, it was great to be back in the gym! We don’t have to work out we get to work out!
Showed up and moved forward 30’
20
0
Erika Donaldson
3TTB IN ROUND 6
All TTB Unbroken. SKILL/ STRENGTH all dubs unbroken 125-155# BS . Accessory 10 cals rower and bike 8ish ski
20
0
Ian Wilson
Fun with Friends!
Up to 315# only 2 trips total. 8+1 wall walk (so tired this morning)
16
0
Jamie Neubauer
50 dubs + BS (155-185)
2 reps shy of 7 rds for metcon (subbed DB snatch with hang DB snatch - taking care of my back)
22
0
Joe Nygren
5+8 db snatches. Rx-ish
Most t2b ☑️ although the first two are feet above parallel and then I get t2b. 190-230 bs
19
0
Liz LeFevre
5rnds - plank shoulder taps/ KB swings #26/ KB snatch
25 dubs/ rnd- #85-#125 BS
14
0
Megan Johnson
5 + 2/12 DB snatches, scaled. Piked shoulder taps, mix of toes to bar/highest, 35# DB. Still babying my wrist a little.
Mix of DU/SU, 145-160# (accidentally started too heavy because I’m an idiot 🤣)
9
1
Minnesota moment we call that.😉💪
Pamela Gehl
1/2 way through 4th round scaled
T2//-rest as written. Dubs/backsquats 35-50 dubs/round BSquat 85lbs-105lbs
Accessory done.
18
0
Schwetty Sanders
even if you put shoes on a polar bear
it will still have bear feet. homeWODy mobility work
15
0
Theresa Rosenquist
4R -> 9 V-ups**
**Scl’d AF: PU/Shldr Tap/PU combo - V-ups - #20 Sn. 100 SU & 75->100 BS. 15’ BikeErg pre:
12
0
Travis Bittermann
I think 6+4 snatches but was told was a round ahead of so could be 7+snatch.
Felt actually decent all ttb unbroken sides last set got to 8 back squats up to 355. Primed for 2maro max clean 😤
15
0
Tricia Spencer
5 + 10 snatches
30# DB, scaled WW, hanging knee raises,
BS: 105-145#, SUs/DU practice
12
0