1 Rope Climb
2 Handstand Push-ups
3 Knees to Elbows
4 Pull-ups
5 Burpees
6 DB Thrusters 45/30lb
7 Push ups
8 Box Jumps 24/20″
9 Sit-ups
10 Toes to Bar
11 Double Unders
12 Overhead Squat 135/95lb
The workout goes like the song, so you do 1 rope climb, then 2 Handstand Pushups & 1 rope climb, then 3 Knees to Elbows & 2 HSPU & 1 rope climb and so on.
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Autumn Jarvis
42:48 as written but OHS @ 65# . Merry Christmas 
Longer than last year but only one movement had to be scaled last year scaled most of it
9
0
Brittany Reinke
42:33 VERY SCALED!
*floor to stand rope, 24" box "HSPU," knee raises, blue band pull up, no jump burpees, 25# 1/4 squat thrusters, knee push-ups, 20" step up, normal sit-ups, pathetic attempts at TTB singles, 22 single unders, 45# OH1/4S; knee swelled like it was allergic to a bee sting. Hoping next year proves to be less modified and less swollen!
2
0
David Rueckl
Didn’t look at the time.
Scaled a lot of the movements, but showed up and moved forward 30’.
Had a super fun time with friends! Merry Christmas everyone!
9
4
Just remember: “
are afraid to scale” XO!
are afraid to scale” XO!
*aren't afraid T!
So what should the T shirt say?
Only Pussy’s are afraid to scale?
Or
Pussy’s aren’t afraid to Scake?
aren’t afraid to scake!
Emma Mueller
44:20 RX // 2 BMU instead of rope and GHD instead of sit-up
Merry Christmas everyone!
9
0
Jenny Wesolowski
Super casual around 45 min flat with Jason
Some rope climb, some kb swings @ 35# (10). Hspu with ab mat, ring rows instead of pushups (ac joint not liking it)
7
0
Theresa Rosenquist
Merry Christmas Y’all!31:50** 12 DBs of Christmas w/ an E5M: 5 burpees thrown in. Started w/ #20s -> after 7th Rnd went to #15s (need my good shldr to work! 
) Chng’d: DL -> RDL (L&R) HPSn -> Alt DBSn (10L/10R) & OHS -> Lunges. Fun morning! Great crowd!!
) Chng’d: DL -> RDL (L&R) HPSn -> Alt DBSn (10L/10R) & OHS -> Lunges. Fun morning! Great crowd!! 5
0