Metcon:
AMRAP 30
100 Double Unders
20 Power Snatches 95/65lbs
30/24 Echo Bike Cals
40 Burpee Box Step Overs 24/20”
50 Kettlebell Swings (eye level) 53/35lbs
-If you can safely Rx this workout, do it, even if it’ll slow you down
Mandatory Mobility:
3 min calf smash per side
3 min trap smash per side
Optional Additional/Alternative Work:
5 Rounds
1 Set of Unbroken Ring Muscle Ups (stop at 5 if you get 5)
-Rest 30 sec
You must login above to log your score
Ashley Brocker
Wins for the day: 1) hug from Mike, 2) shoulders are poppin’ from HS hold/HSW EMOM. Loss: Fell short of the 3 round goal (2+37KBS) -I’ll be haunted by this for 2 weeks
20
1
I was wondering what kind of cracked out score you probably got on this today. Glad to see I wasn’t lapped.
Brittany Reinke
1 round in 14:56, +116 bike cals
*200 DU, hang snatch @65#, 2 plate step over instead of box
20
0
Carrie Schatzman
1+17bbso; scaled to dubs practice; 30#db cuz no 35’s left;
Accessory work;
5
0
Celia Osorno
1 + 33 kbs
Bar facing burpees; second bike really tried to take me out
18
1
Same
Cody Stelmach
“Living in the moment, it's a gift. That's why they call it the present” - Ted Lasso
32 cal bike - 10 rounds: 8 push press (115) + 8 box jump (24) -32 cal bike (13:02) // split squats and hamstring curls
16
0
David Rueckl
1+ 38 burpees 65# snatch 53 Kettle bell 150 single unders
Showed up and moved forward 30’
19
0
Erika Donaldson
18 BBSO in round 2
Ended up with a 40# KB By accident. Could do nothing else
14
0
Jamie Neubauer
2 + 20 power cleans
Subbed power snatches with power cleans to manage my shoulder
19
0
Jenny Wesolowski
2 rounds exactly rx
Still doing a su between every du so a lot of jumping! Both kb swings unbroken
11
0
Justin Bruehl
2+5cal bike*
Rx except with~ 4 min left--right calf blew up @35 dus then did 15 single leg dus on left foot-that was interesting. Said screw it and went on to snatches with 2min left.
👏 great workout!!!
21
0
Rick Froming
2+ 3 cals
Drag rope single unders, 55# snatches, 1 pood KB, 20” box, everything else RX
4
0
Theresa Rosenquist
🐍1R & 17/50 KBS**🐍
**Scl’d AF!! 200 SU/#25 DB Sn/40 PU & 40 B-SO/#35 KBS 👊🥵. 30 min bike pre & Shldr Mobility.
19
0
Travis Bittermann
2+ 3 snatches
Did singles for every snatch. Tried to go chill for the weekend. New jump rope tho is wildly different. @cody
17
0