Skill/Strength:
Every 2:30 for 4 Rounds
5 Power Snatches (singles)
-Start around 75% and add load each round
Strength 2:
Every 2 min for 8 Rounds
1 Clean Pull+1 Squat Clean & Jerk
-Start around 75% and add load if it’s cool
Mandatory Mobility:
3 min trap smash per side
3 min quad smash per side
Optional Additional/Alternative Work:
5 Rounds
10 Strict Ring Dips
15/12 Cal Bike
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David Rueckl
Snatch’s to 125#
Clean complex to 175# (5# PR)
Showed up and moved forward 30’
16
1
Congrats on the pr!
Erika Donaldson
Snatches 75-90#
Clean complex to 125# cleaned 130#, but choked on the jerk. Bench with Pam and Paula to 115# then 5x5@65#
9
0
James Mueller
Snatch 155-175 C+J same as last week 185-235 almost 245
Got 245 twice on the blocks. So it is possible just have to get pass this sticky point. Needs work.
16
0
Jenny Renon
Snatches up to 70#/last successful C&J at 110# (hit 117# cleans but missed jerk 3x)
11
0
Jenny Wesolowski
Snatches 75-85#
Clean and jerks up to 110#. Didn’t go so well. Already lost some strength. Form was not great on the jerks especially
6
0
JORDAN MAGGLE
Snatches to 105
Clean Complex to 185#. Appreciated working out with the 815 group today, fun session!
13
1
Welcome to the 8:15 club!💪
Jordan Teague
Snatch up to 95, C&J up to 105
Snatches felt good. Jerks were total shit.
Accessory with Liz and Vanessa
14
0
Megan Johnson
Drop in at Zenith Athletics in Duluth!
10 rds, 3 reps moderate weight tempo front squats. Metcon, 4 rds: 15 cal bike + 25 KB swings @ 26#, every 4 minutes. Averaged about 2:15/rd!
6
0
Pamela Gehl
Snatches 55lbs
Kept snatches light to try and improve form. Clean complex 65lbs to 105lbs-PR Benchpress accessory 90lb PR. Fun day
16
0
Sylvia Christensen
4 mile 🏃🏻♀️
95-120 PS, 135-165 cleans. 3 rounds 24 cal bike erg, 50 ft back rack walking lunge (105) casual 7:52
12
0
Theresa Rosenquist
✅✅✅
KBSn: 10/10 @ 26/30/35 & 5/5@ 40.
PCln: 65/70/75/80/85/87.5/90/92.5 😃! -> Annie - dreadfully SLO (DU trouble) -> BP: 4x10@ 55/75/85/90
11
0