Skill/Strength:
20 min to work to a max complex of
1 Power Clean+2 Front Squats+1 Jerk+1 Front Squats+1 Jerk
-Must be done unbroken or you suck
Metcon:
EMOM 8
8 Pullups
8 Box Jumps 30/24”
(both in the same minute)
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David Rueckl
Complex to 150#
EMOM 8 Ring Rows/ 8 box jumps 24” every round. No rest in between the last 3 rounds, so that was fun!
Coffee after with friends!
Showed up and moved forward 30’
8
0
Mel Sanders
I worked out for the breakfast
Complex #115 - failed 2nd jerk x2 @ #125 | 6 pu (thick b), low box jumps - 1st bjs since peanutbrittle knee
8
0