Whiteboard Search
Sunday, January 19, 2025

Madagascar Ground Boa

Skill/Strength:
EMOM 8
3 Deadlifts at 75% 1RM

Metcon:
AMRAP 15
10 Ninja Roll Ups
5 Burpee Bar Muscle Ups
10 Deadlifts at 30% 1RM

You must login above to log your score

Alex Ebert
I moved… slow
3
0
Add Comment Add GIF
Cancel
Autumn Jarvis
6+ 10 roll ups / burpee C2B pullups
EMOM @ 200# **and coffee after, thanks Dave!!
6
0
Add Comment Add GIF
Cancel
David Rueckl
Scaled feet together Squats, push up ,Ring Row, 120# Dl6+ 2 squats .
EMOM @ 300# Showed up and moved forward 30’ Coffee with friends after.
6
0
Add Comment Add GIF
Cancel
Erika Donaldson
4+2 BBMU 75# bar
EMOM @165#
7
0
Add Comment Add GIF
Cancel
Liz LeCaptain
Open gym
0
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
Rest Day
Sick with a cold :(
0
0
Add Comment Add GIF
Cancel
Sylvia Christensen
4 mile run
5 sets: 30 bar facing burpees, :45 rest (11:48 😵‍💫). Push jerk/split jerk stuff up to 180. 5 sets: 5 push press (115-125) 10 barbell box step ups (85) 🦵🏽
5
0
Add Comment Add GIF
Cancel
Tom Fameree
3 + 4 bbmu’s
275# deads
1
0
Add Comment Add GIF
Cancel