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Saturday, January 11, 2025

2025 Ice Bowl at East Gym 9am-2pm!

Today the gyms will be closed to host our annual winter competition, The Ice Bowl! We have 11 teams competing from our gym across 5 different divisions! Come check out the action anytime between 9am-2pm at East gym!

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Liz LeCaptain
ICE BOWL ❄️
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Pauly VanderKelen
15° Bench Press: 10 reps @ 95,115,135,165,185, & 205# / 7+3 reps @ 215#
3x10 BOBBR into hips @ 275# alternating with 3x10 Strict GHD Sit-Ups with an 85# dumbbell / 3x11 Chest Fly @ 75# / 2x11 Strict Bar Dips with 30# on the weight belt.
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Tim Sanders
Moved
a little
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Timm Uhlmann
judgement
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