Skill/Strength:
EMOM 16
1: Bike 45 sec
2: 1 Squat Clean and Jerk
-Start at 70% and add a little each round
Metcon:
AMRAP 10
8 Burpee Box Jumps (w/step down) 30/24”
10 Handstand Pushups
Mandatory Mobility:
3 min delt smash per side
3 min trap smash per side
Optional Additional/Alternative Work:
4 Rounds
6 Strict Chest to Bar Pullups (use bands if needed)
15 Wallballs 30/20lbs
You must login above to log your score
Ashley Brocker
6+0.5 BBJ - yup, T said I can count the half rep 😅
PC(for knee)&J up to 160, 15 cals/round on bike
1
0
Carrie Schatzman
4 + 8 burpees; scaled; 20” box; some hspu w/ab mat & 25# plate; some off box to work on depth;
C&J up to 125#; hwpo accessory work w/Jamie Ashley & Erika
2
0
Cody Stelmach
15 cals/rd -up to 225#, miss at 237 😤 // 5+1 bbj rx
237 would have been a sq. Clean and jerk pr.- 245 is power Clean and jerk 😆
19
0
David Rueckl
4+4 BBJ 24” box. Scale HSPU off of 24 inch box.
101 cals CJ to 150#
Showed up and move forward 30’
17
0
Erika Donaldson
EMOM to 120#
4 +7 hspu. First 2 rounds rx then hspu with ab mat. Accessory with Jamie, Carrie and Ashley
14
0
Jamie Burbey
6+5 HSPU
111 Bike cals, 185-255 lbs Clean and Jerks. Back and Bicep accessory 🤘🏻🫠🤘🏻
17
0
Joe Nygren
Stuff at home
8 min AMRAP, 10 35# devil press and 15 24” box step over. 4 rds+7 DP. Bench press progression 155-185 (no spotter)
16
0
Justin Peterson
8+2 HSPU unbroken. Accidentally jumped off the box on the 9th round, so technically only got 8 rounds.
Biked around 13 Cals per round, got up to 275lb raw dawg for a raw dawg PR!
13
4
Can you define raw dawg
No belt, lifters, wraps, underwear, knee sleeves, etc.
5 to 13 cals per round 😏
Don’t be a nark, Seev!!!!
Travis Bittermann
12-14 cals a rd sides last one was loading bar.
300 c n j raw dawged it. And 5 hspu from 5 rounds in the wod I didn’t try to hard at all today on that.
11
1
Tricia Spencer
5 + 6 BB step ups
HSPU off box, 20” box, C&J 65-90#, kept 60 cadence on bike
9
0