Whiteboard Search
Tuesday, January 21, 2025

Puerto Rican Boa

Skill/Strength:
Every 2 min for 5 Rounds
1 Pause Back Squat+1 Back Squat at 65%

Metcon:
AMRAP 15
6 Ground to Overheads 115/75lbs
9 Chest to bar Pullups
9 Box Jumps 24/20in

Mandatory Mobility:
3 min quad smash per side
3 min calf smash per side

Optional Additional/Alternative Work:
Each for time
Row: 8x 250m
Rest 1 min between efforts

You must login above to log your score

Alex Ebert
5rds rx with a bloody shin….
BS at 225
12
0
Cancel
Anna Ebert
5 + 6 G2OH FIRST 3 rounds banded C2B last 2 ring rows
Back squats at 105#
13
0
Cancel
Ashley Brocker
8 + 3 C2B at 85#
0
0
Cancel
Cass Baier
6+ 2 G2overhead RX
BS 95#
14
0
Cancel
Celia Osorno
Fitness
1
0
Cancel
Chelsea Sherman
5+5 box jumps
Banded C2B. Back squat @125#
14
0
Cancel
Cody Stelmach
9+ 3 rx // Back squats at 225# (feeling more and more confident with back squats 🤘🏼)
15
0
Cancel
Danielle Stelmach
6 + 1 C2B Rx // BS 125#
8
0
Cancel
David Rueckl
6+ 5 C2B scaled banded C2B 95 #Bar 20 “ Box jump
BS 165# Showed up and moved forward 30’
15
0
Cancel
Emma Mueller
175# BS // 6+1 G2OH RX
9
0
Cancel
Erika Donaldson
5+1 box jump
BS @125# rowing accessory✅️
14
0
Cancel
Greg Goffard
6 + 2 G2O
215# BS
0
0
Cancel
James Mueller
Squats 255. Metcon 6+8 C2B
18
0
Cancel
Jamie Burbey
10 Rds Rx
245 Back Squats and some PT on the Hip and Knee. 🤘🏻🫠🤘🏻
13
0
Cancel
Jenny Renon
4 ring rows in rd 7
Squats at 115#
11
0
Cancel
Jenny Wesolowski
5 + 4 box jumps rx
C2b went slow. BS @ 120#
7
0
Cancel
Jim Koehler
6 rds. 115#, pullups for c2b, 20# box su
135# bs
10
0
Cancel
JORDAN MAGGLE
Home Workout Today
BS Skill -- 255# Metcon -- 5 rounds + GOH and 7 pull-ups. 95# GOH and banded pull-ups. Really fought the good fight on the pull-ups. Really felt those in the later rounds.
7
0
Cancel
Jordan Teague
5+ 1 banded strict PU, sc
Thick green/thin blue band for strict pull ups- concentration on scap retraction BS @ 150#
9
2
what is scalp retraction?
Tim Sanders
Scap 🤣🤣
Sylvia Christensen
Cancel
Justin Bruehl
8+2 bulking season
315. 2 pause squats+2squats (combined last 2 sets)
19
0
Cancel
Justin Riege
265 bs - 7+2 c2b
7
0
Cancel
Kevin Hansen
9+2C2B (guessing on rounds - 1 behind Shane)
275
18
0
Cancel
Krystal Lowney
4 + 2 C2B Rx
C2B slooow. BS at 125#
17
0
Cancel
Liz LeCaptain
6 + 3 Box Jumps
155# BS
14
0
Cancel
Liz LeFevre
5+ 9 PU- #55/strict banded PU/step ups
BS- #85( 1 pause + 3 above //) + rowing intervals
16
0
Cancel
Meghan Hersil
6rd+ G2OH, 35lb plate G2OH, ring rows, step ups
BS @ 85 for 3 rds was ouchy, so 65lb last couple rounds
7
0
Cancel
Mel Sanders
Mod 2 move with my man
5+3 g2oh: C2b (g&b), 10 box step-overs | bs #125, superman/hollow accessory
10
0
Cancel
Mike Cegelski
8+ 3 c2b
95#
16
0
Cancel
Pamela Gehl
9C2B in 4th round scaled
C2B with green band, RX Barbell and box jumps. Backsquats 85lbs Rowing accessory done.
15
0
Cancel
Sean Manion
5+3 c2b
205
6
0
Cancel
Shane Hanson
10+7 box jumps
last set at 305#
15
0
Cancel
Steven Leiterman
6+3 C2B
Squats at 315
13
0
Cancel
Sylvia Christensen
9 + 5 g2oh powa snatch club, unbroken rx box jumps
165-190 BS added weight just for funsies. 4 mile run
16
0
Cancel
Theresa Rosenquist
7R & 1 B-SU **
** Scl’d AF!! 6/6 KBSn/KBS (#26), =RR=, B-SU(16”); BS @ #100. 20 min BikeErg pre w/ Shldr PT/ROM.
10
0
Cancel
Tim Sanders
40c2b
singles all the way....8min hollow hold/superman and bcksqt ✔️ all with superMel
11
0
Cancel
Tom Fameree
5 + 1 box jump
205# back squats
14
1
you were in round 6.
David Rueckl
Cancel
Travis Bittermann
8+1 ctb or 9 idk i couldn’t count half way in.
315 squats 4 second pause.
8
0
Cancel