Skill/Strength:
Every 2 min for 5 Rounds
1 Pause Back Squat+1 Back Squat at 65%
Metcon:
AMRAP 15
6 Ground to Overheads 115/75lbs
9 Chest to bar Pullups
9 Box Jumps 24/20in
Mandatory Mobility:
3 min quad smash per side
3 min calf smash per side
Optional Additional/Alternative Work:
Each for time
Row: 8x 250m
Rest 1 min between efforts
You must login above to log your score
Cody Stelmach
9+ 3 rx // Back squats at 225# (feeling more and more confident with back squats 🤘🏼)
15
0
David Rueckl
6+ 5 C2B scaled banded C2B 95 #Bar 20 “ Box jump
BS 165#
Showed up and moved forward 30’
15
0
JORDAN MAGGLE
Home Workout Today
BS Skill -- 255#
Metcon -- 5 rounds + GOH and 7 pull-ups. 95# GOH and banded pull-ups.
Really fought the good fight on the pull-ups. Really felt those in the later rounds.
7
0
Jordan Teague
5+ 1 banded strict PU, sc
Thick green/thin blue band for strict pull ups- concentration on scap retraction
BS @ 150#
9
2
Liz LeFevre
5+ 9 PU- #55/strict banded PU/step ups
BS- #85( 1 pause + 3 above //) + rowing intervals
16
0
Meghan Hersil
6rd+ G2OH, 35lb plate G2OH, ring rows, step ups
BS @ 85 for 3 rds was ouchy, so 65lb last couple rounds
7
0
Mel Sanders
Mod 2 move with my man
5+3 g2oh: C2b (g&b), 10 box step-overs | bs #125, superman/hollow accessory
10
0
Pamela Gehl
9C2B in 4th round scaled
C2B with green band, RX Barbell and box jumps. Backsquats 85lbs
Rowing accessory done.
15
0
Sylvia Christensen
9 + 5 g2oh powa snatch club, unbroken rx box jumps
165-190 BS added weight just for funsies. 4 mile run
16
0
Theresa Rosenquist
7R & 1 B-SU **
** Scl’d AF!! 6/6 KBSn/KBS (#26), =RR=, B-SU(16”); BS @ #100. 20 min BikeErg pre w/ Shldr PT/ROM.
10
0
Tim Sanders
40c2b
singles all the way....8min hollow hold/superman and bcksqt ✔️ all with superMel
11
0
Travis Bittermann
8+1 ctb or 9 idk i couldn’t count half way in.
315 squats 4 second pause.
8
0