Skill/Strength:
Every 2:30 for 4 Rounds
6 Power Cleans (unbroken touch n go)
-Try to hit around 75% consistently
Metcon:
5 Rounds
15 Wallballs 20/14lbs
15 GHD Situps
6 Ring Muscle Ups
-15 min cap
Mandatory Mobility:
3 min trap smash per side
3 min lat smash per side
Optional Additional/Alternative Work:
1 min On, 1 min off
50 Double Unders
Max Burpee Chest to Bar Pullups
-Continue until you complete 30 Burpee Chest to Bar Pullups
You must login above to log your score
Carrie Schatzman
14:19; scaled & mods; 25#dbpp instead of wb; ghds, banded low ring rows/dips-
Cleans @ 110#;
6
0
Cass Baier
11:51 RMU progressions from floor (took a little swing on the high rings and laughed)
PC 95#
14
0
Danielle Stelmach
14:14 *1 box RMU (high rings), 5 low RMU progressions
PC: round 1 @ 105# then 110#
10
0
Erika Donaldson
Cleans @105#
14:09 low ring with blue band all WB unbroken❤️
4 rounds of 50 dubs
15
0
JORDAN MAGGLE
13:10
Power Cleans - 2 rds @ 135, 2 @165
20# Wallballs, 22 GHDs then situps through the rest. 10 ring rows // 10 pushups per round for the ring muscle ups
Good workout today. Keep pushing for progress
7
0
Pamela Gehl
Wall balls done in 5th round
Pullups/pushups sub for Ring MU. Cleans at 85lbs unbroked
Accessory - 4 rounds of 30 dubs-no pullups
14
0
Steven Leiterman
14:23 RX
Clean complex at 185. Evening workout: E2MOM front squat at 185lbs - one 3 second pause followed by one 3 second descent followed by 3 regular. Workout : 4 rounds for time - 16 double db lunges (50lbs), 12 push press (115 lbs), 8 toes to bar, 4 squat cleans (115 lbs). Finished in 8:15
13
0
Theresa Rosenquist
15:00**
**Scl’d AF!! Just worked AFAP w/o 🤢🤮. #15 DB Thr/GHSU-AMSU Mashup/RRTrans& RD work (4/3/3/3/5). 4x4 PClns @#65. Shldr & Hip MOB.
13
0