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Saturday, January 25, 2025

Rubber Boa

Metcon:
AMRAP 30
30/24 Cal Echo Bike
20 Toes to Bar
10 Devil’s Press 50/35lbs
200m Double Dumbbell Carry*
*1 Dumbbell overhead, one farmer carry

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Cass Baier
3+ bike
TTB slow and more like 15, 25# and 150m regular carry - done at MKE gym
6
0
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Greg Goffard
3 rds @ 30:XX
40# DB, Both farmer carry after round 1
0
0
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Joe Nygren
3 rds + 7 cal
40#, tried carrying in front rack for half a rd and coach T called me out!
7
0
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Jordan Teague
Community WOD w/ Liz and Alesha
8
0
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Liz LeFevre
Communication WOD w Jordan & Alesha
6
0
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Megan Johnson
Dropped in at Zenith Athletics!
Brutal but fun 32 minute partner AMRAP!
2
0
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Pauly VanderKelen
Strict Press: 10 reps @ 45,75,95,115, & 135#, 2 reps @ 145 & 155#, singles @ 165 & 170#
3x10 Cable Oblique Twist @ 90# alternating with 3x12 Lat Pulldown @ 110# and 3x12 Close-Grip Lat Pulldown / 1x50 A-T-Y Crossover Symmetry.
0
0
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Sylvia Christensen
Big ol fitness
4
0
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Tom Fameree
3 + 20 ttb
35#
7
1
I saw you get that last DP in!
Joe Nygren
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