Metcon:
AMRAP 30
30/24 Cal Echo Bike
20 Toes to Bar
10 Devil’s Press 50/35lbs
200m Double Dumbbell Carry*
*1 Dumbbell overhead, one farmer carry
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Cass Baier
3+ bike
TTB slow and more like 15, 25# and 150m regular carry - done at MKE gym
6
0
Joe Nygren
3 rds + 7 cal
40#, tried carrying in front rack for half a rd and coach T called me out!
7
0
Pauly VanderKelen
Strict Press: 10 reps @ 45,75,95,115, & 135#, 2 reps @ 145 & 155#, singles @ 165 & 170#
3x10 Cable Oblique Twist @ 90# alternating with 3x12 Lat Pulldown @ 110# and 3x12 Close-Grip Lat Pulldown / 1x50 A-T-Y Crossover Symmetry.
0
0