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Sunday, June 1, 2025

Cape Gopher Snake

Skill/Strength:
EMOM 10
1: 120ft Double Dumbbell Overhead Carry, pick weight
2: 4-6 Devils Press with above weight

Metcon:
AMRAP 12
7 Pullups
7 Hang Squat Cleans 95/65lbs

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Cass Baier
6 rds+5/7 hang squat ( 7 PU, 7 GHD, 7 hang squat clean)
EMOM 20# and 6
8
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Erika Donaldson
Showed up and worked out 🤘
Emom 20# dumbells
5
0
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Ian Wilson
Fun with the most beautiful women in the world!
2 mile walk and lawn care RX!
7
0
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Joe Nygren
7 rds of fun at home
Each rd 8 kb swings, 7 kb goblet squat, 6 db hang clean to overhead, 1 min rest after each rd. Kb 53# db 50#. 12:47
7
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Kevin Hansen
13r
Built up to heavy triple DL @425
9
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Krystal Lowney
10 rounds (at home)
Probably could’ve tried harder😝
7
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Pauly VanderKelen
30° Bench Press: 10 reps @ 95,115,135,165,185# / 9 reps @ 205#
4x25 Strict GHD Sit-Ups with 5# in the weight vest alternating with 3x11 BOBBR into hips @ 260# / 3x20 Chest Fly @ 60# / 3x10 Strict Bar Dips with 35# on the dip belt.
0
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Sylvia Christensen
4 mile run
Kayaked! ☀️🛶
5
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Theresa Rosenquist
🔥Yoga🔥
90 min. 🐦‍⬛!! 🦅!
7
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