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Monday, June 2, 2025

Grass Snake

Josh Schill 10:29AM on Jun 2, 2025

Skill/Strength:
Every 3 min for 5 Rounds
Run 400m Negatives
-If needed, scale distance down to provide a minimum of :30 rest between runs
-Start first run slow so you can increase pace each round. Log all 5 splits

Metcon:
5 rounds
20 GHD Situps
Kettlebell Farmer Carry 70/53lbs 100ft (25ft lengths)
-15 min cap

Mandatory Mobility:
3 min quad smash per side
3 min adductor smash per side

Optional Additional/Alternative Work:
3 Rounds for Quality
10 Glute Ham Raises
:30L/:30R Side Plank

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Alex Ebert
7:39 ab mat sit ups and 70lb DB
1:46, 1:45, 1:51(didn’t realize right away it was time to run again..) 1:41, 1:32
9
0
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Anna Ebert
8:44 started half GHD half abmat, did last two rounds all abmat
2:15/2:09/2:06/2:01/1:52
10
0
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Ashley Brocker
1:39-1:23 runs, 6:04
0
0
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Brandon Kruswick
10:26 - abmat sit-ups round 2&4 70# kb
2:14/2:02/1:52/1:48/1:46
12
0
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Carrie Schatzman
10:14; some ghd/some sit ups; 50#db’s;
Biked 1.2km instead of running; ranged 2:20-2:07
10
0
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Cass Baier
8:11 RX
1:45/ 1:37/ 1:36/ 1:35/ 1:27 start hot stay hot
16
0
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Cody Stelmach
5:38 rx
Run: 1:30/1:27/1:24/1:19/1:14 🔥 (west side) // 5x10 UB BMU every 2:15-2:30 (10/10/8/8/8)
17
1
Ryan Froelich
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Daltyn LeClair
7:48 15 GHD a round, 70# KB
10
0
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Danielle Stelmach
9:08 Rx | Run 1:57, 1:50, 1:47, 1:41, 1:39
HSPU practice: was able to get a few Rx kipping!
11
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David Rueckl
8:08 GHD// 53 # kettlebell
2:04. 1:58 1:55. 1:53 1:43 Showed up and move forward 30’
11
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Emma Mueller
2:06/1:55/1:47/1:42/1:36 // 9:19RX
17
0
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Erika Donaldson
2:05,2:00, 1:53,1;45, 1:40
8:22
7
0
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Ian Wilson
Fun with Friends!!
Tested running. Still some soreness in knee. Meton didn't feel so good either. Getting better!
0
0
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james macco
8:04
2:02/2:00/1:57/1:54/1:50
11
0
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Jamie Neubauer
7:10 rx
2:00, 1:56, 1:56, 1:58, 1:59
13
0
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Jenny Renon
9:14 total run; metcon: 9:36
10
0
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Jim Koehler
10 something. some ghds, 53 #
8
0
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Jordan Teague
6:58, mod
AMSUs w/ 25# DB, 15x KB RDLs w/ 35's Row instead of run
9
0
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Josh Schill
12:20: 52lb KBs & GHD to box
{1:38, 1:28, 1:20, 1:16, 1:13} 3 miles before really greased the legs
9
1
👏🏽 👏🏽👏🏽
Sylvia Christensen
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Justin Bruehl
6:58 blehhh
Thought it was only 4 runs 🤔🤷‍♂️1:40/1:38/1:36/1:27 *207BW***West side (love that turn)#feelingsmatter 🤣jk
11
1
feelings really do matter
Jim Koehler
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Justin Peterson
5:56
Runs=1:39/1:37/1:32/1:30/1:17
15
1
You’re fast
Craig Bohn
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Justin Riege
9:56 scaled ghds & situps
1:46/1:38/1:32/1:27/1:20
9
0
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Kelsey Waack
8:05 RX
1:47 / 1:40 / 1:37 / 1:35 / 1:25
16
0
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Kevin Hansen
8 something, just moved
Snatch complex instead of running
9
0
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Kimb Davister
1:55,1:52,1:45,1:42,1:39
8:46 Rx TGC extra credit
14
0
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Liz LeCaptain
9:38
2:05/2:03/2:01/1:58/1:54
12
0
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Lucy Stedl
8:17 scaled
44 lb kettle bell and Shoulder taps and side planks 350 m - 1:56/1:54/1:51/1:48/1:45
10
0
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Maddy Meyer
Fun with friends
Showed up and moved around today
12
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Megan Johnson
7:14, 2 rds GHD/3 rds abmat SU. 53# KBs for farmers carry.
2:08/ 2:03/ 1:56/ 1:49/ 1:36
8
0
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Mike Tomaso
7:00 RXish
Scaled to 10 GHD/round 70lb KB Splits: 2:34,2:11,2:01,2:00,1:51
13
0
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Nathan Henrigillis
2:15, 2:10, 2:08, 1:55, 1:50 (last two 350
8:16 - 70lb, ab mat su
13
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Pamela Gehl
9:42 scaled
1/2 GHD/1/2 sit ups 2:30/2:30/2:30/2:30/2:30 1st day back from vacation-happy to run the full 400M
12
0
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Samarth Mistry
9:59 sc GHD to 24” box, 53# KB
Sprint intervals 2:12, 2:06, 1:52, 1:49, 1:33
8
0
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Sean Manion
1:47, 1:39, 1:35, 1:35, 1:35
7:57 scaled to sitips
8
0
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Shane Hanson
6:52
1:39, 1:37, 1:32, 1:30, 1:15
11
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Theresa Rosenquist
7:28 & Time left: 39,37,35,33,32**
**Not faster!! 🤦🏻‍♀️ Scl'd AF!! #20 DB AMSU & #40&45 KBs FC & 1000 m bike (v. Run).
9
0
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Tom Fameree
7:17 GHD’s to //
1:56/1:52/1:49/1:47/1:43
15
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