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Friday, June 6, 2025

Ground Snake

A fun new addition to the CrossFit competition season starts Monday! For any athlete that completed all three of the Open workouts, a next level of fun has arrived – The Community Cup!
This is an opportunity to compete against other athletes in the same relative level as you.
Over the course of next week (M/W/F) we will complete the three Community Cup workouts as part of class.
Log your scores in the CrossFit Games app and see where you stack up against your peers!

Skill/Strength:
Every 2:30 for 5 Rounds
1 Snatch Pull+1 Power Snatch+1 Snatch Pull+1 Power Snatch, unbroken
-Start around 75% PS max and add load based on feel

Metcon:
AMRAP 14
5 Shuttle Runs
5 Bar Facing Burpees
5 Overhead Squats 95/65lbs
-If you can safely do this workout Rx, do it

Mandatory Mobility:
3 min calf smash per side
3 min trap smash per side

Optional Additional/Alternative Work:
Every 2:30 for 5 Rounds
1 Clean High Pull+1 Power Clean+1 Clean High Pull+1 Power Clean+1 Split Jerk
-Start at 70% and add load each round

You must login above to log your score

Alex Ebert
9+3 shuttle runs rx
Snatch complex 125, 135, 145, 155 ❌, 155 ✅
12
0
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Ashley Brocker
11 + 1.5 shuttles
0
0
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Autumn Jarvis
7+3 OHS RX
Snatches up to 75#
16
0
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Cass Baier
9+ 5/5 burpees
Snatch complex 75#
19
0
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Celia Osorno
9 + 1 burpee at the buzzer
Very happy with how good that felt after being sick all week
18
0
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Chelsea Sherman
7+ 5 burpees
Rough snatch complex to 82#. Coffee chat ☺️
17
0
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Danielle Stelmach
9 Rx | Snatch complex 75-95#
C&J complex: 100-120# | HSPU practice
8
0
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David Rueckl
8+1 burpee 95# front squats
Snatch’s to 115# Showed up and moved forward 30’
14
0
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Derek Zehms
Snatches up to 185 ✅
Lost to Mueller. Both of them.
10
0
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Emma Mueller
Snatches 105-115 // 10+ 1/5 burpees RX
12
0
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Jenny Wesolowski
9 + 1 shuttle rx
Snatches @ 70-90# (only did first pull and first snatch on 90. Failed second snatch. Got in my head). Still don’t trust my breathing, but happy with performance on the metcon!
12
0
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Jim Koehler
8 rds. 75# hang ps for ohs. bike for run
12
0
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Joe Nygren
9+ 3 ohs. Rx. Bar pulled me forward with 10 sec left 🤦‍♂️
Snatch 95-115#
15
0
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Jordan Teague
7 + 4 bike cal
Mod: 5 bike cals, 5 slam ball(20#), 5 dips (green band) Hang Muscle snatch to 55#
1
0
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Kelsey Waack
10 + 3/5 shuttle runs RX
Snatch Complex 65-85#
16
0
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Krystal Lowney
6 + 1/5 OHS
Snatches from 55-75#
19
0
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Liz LeCaptain
10 + 3 burpees
up to 105# snatch + Coffee Chat
17
0
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Liz LeFevre
8 rnds- #65 OHS only to //…. That darn hip still isn’t 100%👎
Snatch complex-#80
17
0
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Marc Mazon
8+3 OHS Rx
155-165-175-180-185 snatch complex 🥔🥔
13
0
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Megan Johnson
7 + 4 OHS Rx
75-90# snatch complex
12
0
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Mel Sanders
7+3/5OHS
snatch complex 65-85#
17
0
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Michael Green
9+3 shuttle runs
165#
9
0
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Nathan Henrigillis
6 + 4 shuttle runs
135 last set
11
0
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Pamela Gehl
5 + 5 shuttles and 5 burpees
scaled-55lb OHS Snatches-all at 55lbs
16
0
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Sylvia Christensen
11 rounds
110 complex. 2.5 miles
16
0
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Theresa Rosenquist
1:30.00 🚣🏻‍♀️
😎 🎶Rowin’, Rowin’, Rowin’ on the river.🎶😎
15
0
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Tim Sanders
under 2 min per rd.
all things considered that's a win. have a great weekend
18
0
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Tom Fameree
8 + 4/5 burpees Rx
115-135# snatches
18
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