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Saturday, June 7, 2025

Common Ground Snake

A fun new addition to the CrossFit competition season starts Monday! For any athlete that completed all three of the Open workouts, a next level of fun has arrived – The Community Cup!
This is an opportunity to compete against other athletes in the same relative level as you.
Over the course of this coming week (M/W/F) we will complete the three Community Cup workouts as part of class.
Log your scores in the CrossFit Games app and see where you stack up against your peers!

Skill/Strength:
Every 2 min for 5 Rounds
3 Deadlifts with a 5 sec hold at the top
-Start at 60% and add load each round

Metcon:
12 Rounds
Run 100m
6 Alt. Front Rack Lunges 115/85lbs
-18 min cap

You must login above to log your score

Alex Ebert
13:16rx
DL 255,265,275,285,295. Great job today everyone! Happy Saturday!
6
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David Rueckl
Community WOD with Norm!
Super fun, Alex Ebert out! What a fantastic way to start a Saturday! Showed up and moved forward 30’
7
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Jenny Wesolowski
12:25 rx
Deads @ 155-225#
6
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Jordan Teague
Community WOD w/ Megan
9
0
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Krystal Lowney
14:20 Rx
DL to 165#
8
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Liz LeFevre
Community WOD w/ Natalie …. And Vanessa 😘
7
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Megan Johnson
Community WOD w/ Jordan
8
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Nathan Henrigillis
32:58 - community WOD with Dave
35# dumbbells and 135# deadlines - 250ish calories on bike
8
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Pauly VanderKelen
Front Squat: 10 reps @ 115,155,205, & 255#
1 minute twisting bar hang / 200 meter Sled Push with 160# / 200 meter Sled Pull walking backwards with the same weight / 4x17 Kneeling Ab Rollout wearing a 27.5# weight vest alternating with 2x16 Reverse Curl & 2x16 Hammer Curl with 30# dumbbells / Lateral Raise: 20@20#, 15@25#, 10@30#.
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Theresa Rosenquist
13:38**
**Scl’d AF!! #26 SA KB & 125 m row. DL: #160/165/170/175/185. Pre: GHHE/GHSU/ROM/& Shldr work.
5
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