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Monday, June 9, 2025

CrossFit Community Cup 25.1

A fun new addition to the CrossFit competition season starts today! For any athlete that completed all three of the Open workouts, a next level of fun has arrived – The Community Cup!
This is an opportunity to compete against other athletes in the same relative level as you.
Over the course of this week (M/W/F) we will complete the three Community Cup workouts as part of class.
Log your scores in the CrossFit Games app and see where you stack up against your peers!

Coach will start first heat 15 min into class and second heat 40 min into class. There will not be any time for dillydallying around here. Don’t be late to class. Warm up efficiently.

 

As many rounds and reps as
possible in 20 minutes of:
15 box jump-overs
10 dumbbell snatches
5 strict handstand push-ups
♀ 35-lb (15-kg) dumbbell, 24-inch box
♂ 50-lb (22.5-kg) dumbbell, 30” box
(refer to online image for your specific version of the workout)

Mandatory Mobility:
3 min calf smash per side
3 min delt smash per side

You must login above to log your score

Alesha Pavlik
6 RDS 7 BJO- intermediate
19
0
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Anna Ebert
9 + 1 PU- intermediate
First time not doing push ups from my knees in a WOD 🎉
21
0
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Ashley Brocker
14+1 BJO advanced
0
0
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Autumn Jarvis
8+13 box jump overs - Advanced (most RX HSPU I’ve ever done in a WOD 🥳)
22
0
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Brandon Kruswick
13 + 10 box step overs (322 reps)
18
0
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Brent Kuehl
15 + 6/9 db snatch - Novice
Home workout
21
0
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Brittany Reinke
20 +11 Novice
0
0
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Cass Baier
10 + 1/5 push ups (326 reps) intermediate
21
0
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Celia Osorno
9 + 8 BJO (Pro unbroken)
Not a community cup candidate
20
0
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Cody Stelmach
116 reps -Pro 🤘🏼🤘🏼(3+ 1/5 shspu)
For those of you that know strict hspu have been an incredible struggle for me, so to get 16 today was a win! Time to dedicate more time, and not be afraid of this movement 🤝💪// HSW + pirouette, reverse hyper, sl hip ups, dips, slam ball
27
2
FINALLY! 💪🏼❤️🤘🏼
Justin Peterson
Jamie Burbey
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Daltyn LeClair
7 rounds PRO
21
0
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Danielle Stelmach
3 + 1/5 HSPU advanced
First time doing Rx HSPU in a workout! Took me 8:18 to do round 1 😝
16
0
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David Rueckl
16+7 step ups Novice
Showed up and moved forward 30’
22
0
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Emma Mueller
207 reps (6+2sHSPU) - pro division
16
0
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Erika Donaldson
10 + 2 dumbell snatches advanced
Did an extra box jump in round 3.
23
0
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Ian Wilson
Fun with Friends on a Monday
10 PRO - so much fun
22
0
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james macco
10 rounds + 8 BJO’s / Intermediate
8
0
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Jamie Burbey
12 Rounds / 360 Reps, Pro
Was about to jump to start round 13 and BEEP! 🇺🇸🤘🏻🫠🤘🏻🇺🇸
21
1
Damn dude!
Cody Stelmach
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Jane Daelke-Staszak
14+6—rookie/novice
15
0
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Jenny Renon
8+8 box jumps—24in box/HRPUs/35# DB
19
0
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Jessica Ploof
6+5 box jumps-intermediate
21
0
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Jim Koehler
8 rds. 15/10/5
19
0
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Joe Nygren
10+14 bjo (314 reps) advanced
20
0
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JORDAN MAGGLE
9 Rds completed - Intermediate (270 reps)
Decided to challenge myself and went for intermediate. Didn’t die on the BJOs so that’s a win
16
0
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Jordan Teague
7 + 11, adapted
10 single leg box squats, 10 hang snatches, 10 dip (green band)
21
0
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Josh Schill
17 Rounds Novice
14
1
nice!!!
Tim Sanders
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Justin Peterson
11+7 BJO/337, 19:37 TB - Pro division
23
0
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Justin Riege
10+7 box jumps : Advanced Exerciser
20
0
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Kaylee Salm
9-advanced
21
0
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Kelsey Waack
6 + 25 advanced
1
0
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Kevin Hansen
9r
9r in 16mi (Took a digger in round 10 on the box and decided to quit after that) - OHS and snatches for strength
23
0
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Kimb Davister
7 +3snatches advanced
Hspu were a mess and I switched the setup halfway 🤦🏻‍♀️
22
0
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Krystal Lowney
9 + 13 box jumps - Advanced
23
0
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Liz LeCaptain
10 + 2 DB Snatches - Advanced
ow
21
0
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Liz LeFevre
8 + 5 snatch- advanced-ish. Did HSPU with mat only.
17
0
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Megan Johnson
9 rds + 2 BJO intermediate
16
0
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Michael Green
9+4 bjo
23
0
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Natalie Heim
117 advanced
15:46 tiebreak
0
0
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Nathan Henrigillis
12 + 2
Novice - got lost ended up on west side
21
4
But did you wear the 8:15 shirt?
David Rueckl
No - I had it on as I planed to go to 815, but took it off out of respect. Didn't want to jeopardize my status in the club.
Nathan Henrigillis
😂
Cody Stelmach
🤣🤣🤣 god only knows what the uncivilized would have done to you! Probably a good choice!
David Rueckl
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Ryne Koehler
217 pro
22
0
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Samarth Mistry
11 + 13 BJO Intermediate sc 35#
15
0
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Selena Cashman
8+15
Intermediate
21
0
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Sylvia Christensen
7 + 3 SHSPU (238)
2.25 mile run
21
0
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Theresa Rosenquist
8R + 15 BJ**
**Intermediate-ish. Goals: jump ALL the jumps. 18” BJ (no overs), #25 DB Sn, 2.5” Def. Pushups. HR: 168. Mobility pre & post!!
21
0
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Tim Sanders
rookie
kept moving thru the monotony
19
0
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Tom Fameree
7 + 17 (2/10 dumbbell)
Advanced Men’s Rx
23
0
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