Skill/Strength:
8 min to work up to a heavy set of 3 Touch n Go Power Snatches
Then, EMOM 5
3 TnG Power Snatches at 85% of 3RM from today
Metcon:
Run 600 meters
30 Back Squats at 70% Bodyweight
10 Wall Walks OR 100ft Handstand Walk
-15 min cap
Mandatory Mobility:
3 min calf smash per side
3 min quad smash per side
Optional Additional/Alternative Work:
5 Rounds for quality
5R/5L Bent Over DB Row, pick weight
3 Seated Box Jumps, pick height
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Autumn Jarvis
7:59 BS @ 90# and HSW (very broken up but)
First part of EMOM up to 85# then 72#
15
0
Dana Anason
14:40 scaled
Strength/skill: 35# with bar sitting on 45# plates
Metcon: 1000m standing bike erg
30 squats with 30# DB behind neck
10 kick ups to the wall focusing on balance
0
0
Danielle Stelmach
12:12* | 3 rep snatch up to 80#//EMOM @ 70# (all from hang)
*row, 75# strict press, WW (bum knee ☹️) | knee exercises/butterfly PU practice
8
0
David Rueckl
8:28 BS @ 165 WW were close but not RX
EMOM 125# 105# showed up and moved forward 30’
13
0
Erika Donaldson
8:30ish 80#bar 2 sets of 15 BS
First 3 lengths of HSW unbroken 4th broken into 3
Snatches to 85#then EMOM@75#
12
0
Kimb Davister
10:29 dunno who was sweating more, me, the plexiglass, or the floor! BS @ 127
Snatch triples at 105
13
1
I had to chalk my hands for wall walks!😝
Megan Johnson
11:48, WW distance scaled. 115# BS. Slow and steady 😅
Up to 90# PS, EMOM at 75#. After not working out for a week, I really did NOT want to do those BS at my RX weight, so thank you Justin for talking me into keeping the full 115# on the bar!
10
0
Sylvia Christensen
5 mile run
5 rounds: 8 strict C2B, 30 hollow rocks, 15 dumbbell pushups
12
0
T Sanders
not capped
750m row. bs @ driver's license weight, 5 around the world's. 155# 135# snatch. burpee, t2b & c2b work prior
11
0
Theresa Rosenquist
10:19**
**Scl’d AF!! 1500m Echo/#85 BS (🚼)/WW sub combo. 🥵🥵🥵 Str&Skl: KBSn x 10(R&L): #35/35/45 -> EMOM x5x3 @ 45 (R&L). 10’ bike pre & light accessory & ROM
11
0