Skill/Strength:
8 min to work up to a heavy set of 3 Touch n Go Squat Clean and Jerks
Then, EMOM 5
3 TnG Power Clean and Jerks at 85% of 3RM from today
Metcon:
3 Rounds with partner
Accumulate 25 Echo Bike Cals
10 Synchro Line Facing Burpees
Accumulate 25 Pullups
-15 min cap
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Alex Ebert
Squat clean to 165 then emom at 135.
WOD alone. 13 cal bike, 10 burpees over line, 1 RMU. 3 rounds. All successful RMU. Did way too many burpee pull ups yesterday and wasn’t feeling pull ups today.
3
0
Dana Anason
14:15 scaled
85# power clean + push jerk off 45# plates
Metcon: 3 rnds of 10 cal echo bike/8 burpee over box+ step overs on 16” box?/10 jumping pull-ups on 4-45# plates
5
0
David Rueckl
Community WOD
Every two minutes for 10 rounds. 5 clean and jerks at 100# and 10 Burpee’s. Really good Bueller workout this morning! Showed up and moved forward 30’
5
0
Erika Donaldson
11:10
Had to try harder on the bike than I wanted to for Kaylee.
Squat cleans to 95# EMOM @80#
7
0
Kevin Hansen
5x2 pause BS @335 // Hang Squat clean + clean up to 275
💯 figured out I’m not a Hyrox athlete! Tried a hyrox workout in Milwaukee 🤮
5
0
Pauly VanderKelen
Front Squat: 10 reps @ 135,185,225, and 265#
1 minute twisting bar hang / 3x15 Leg Extension @ 85# / 3x15 Leg Curl @ 65# / 4x19 Kneeling Ab Rollout wearing a 27.5# weight vest alternating with 2x18 Reverse Curl & 2x18 Hammer Curl with 30# dumbbells / Lateral Raise: 20@20#, 18@25#, 13@30#.
0
0